Skip to content

Expert guides on professional fitness equipment

CrossFit rig capacity planning: rack, cage or rig by architecture and throughput

CrossFit rig capacity planning: rack, cage or rig by architecture and throughput
Rack, cage and rig answer three different capacity problems. This guide gives a seven point brief, a capacity table by architecture and the structural details to compare between models.
Read more : CrossFit rig capacity planning: rack, cage or rig by architecture and throughput
1 Comment

How to Compare Rubber Shock-Absorbing Tiles on Price, Reliability and Lifespan

How to Compare Rubber Shock-Absorbing Tiles on Price, Reliability and Lifespan
Two visually identical rubber tiles can behave in opposite ways after a year. An eight criteria method to compare shock-absorbing tiles on evidence rather than slogans, with price benchmarks per square metre.
Read more : How to Compare Rubber Shock-Absorbing Tiles on Price, Reliability and Lifespan
No Comments

Commercial treadmill buying guide: models, specifications and total cost of ownership

Commercial treadmill buying guide: models, specifications and total cost of ownership
Motor power alone does not make a commercial treadmill. This guide covers ISO 20957 requirements, the specifications that matter by use profile, model recommendations and total cost of ownership.
Read more : Commercial treadmill buying guide: models, specifications and total cost of ownership
1 Comment

Which Boxing Discipline for Your Club, and What Equipment It Needs

Which Boxing Discipline for Your Club, and What Equipment It Needs
English boxing, Muay Thai, kickboxing or savate: what separates the four disciplines, and what each one demands of a professional training room in bags, flooring, ring and storage.
Read more : Which Boxing Discipline for Your Club, and What Equipment It Needs
No Comments

How to Choose the Right Creatine: Strength, Muscle Gain or Endurance

How to Choose the Right Creatine: Strength, Muscle Gain or Endurance
Monohydrate, HCl or ethyl ester, loading and maintenance dosing, and what creatine realistically does for strength, muscle gain and endurance goals.
Read more : How to Choose the Right Creatine: Strength, Muscle Gain or Endurance
No Comments

How to Choose a Reliable and Accurate BMI Calculator

How to Choose a Reliable and Accurate BMI Calculator
The criteria that make a BMI calculator reliable, from the formula and body composition to credible sources, and the limits of the index for members who train.
Read more : How to Choose a Reliable and Accurate BMI Calculator
No Comments

Rubber Floor Tiles: Slip-Resistant, Shock-Absorbing and Durable Flooring

Rubber Floor Tiles: Slip-Resistant, Shock-Absorbing and Durable Flooring
Grip, shock absorption and abrasion resistance in a single covering: what rubber tiles are, where they belong, and how thickness, density, finish and standard decide which one you need.
Read more : Rubber Floor Tiles: Slip-Resistant, Shock-Absorbing and Durable Flooring
No Comments

Treadmill cushioning systems: how to specify shock absorption for a commercial fleet

Treadmill cushioning systems: how to specify shock absorption for a commercial fleet
Cushioning on a commercial treadmill is calibrated impact management, not softness. This guide explains how the systems work, what they change for an operator, and how to specify and maintain them across a fleet.
Read more : Treadmill cushioning systems: how to specify shock absorption for a commercial fleet
1 Comment

Fine grain or coarse grain rubber tiles: how to choose

Fine grain or coarse grain rubber tiles: how to choose
Surface granulometry changes hygiene, cleaning cost, stability under load and appearance far more than buyers expect. Here is where each finish belongs, and the test documents to ask for before ordering.
Read more : Fine grain or coarse grain rubber tiles: how to choose
No Comments

Outdoor plate-loaded stainless machines: selection, layout and upkeep

Outdoor plate-loaded stainless machines: selection, layout and upkeep
Plate-loaded stainless machines bring real strength progression outdoors, but the safety zones, plate logistics and fastener detailing decide whether the installation lasts. This guide sets out how to design and specify the circuit.
Read more : Outdoor plate-loaded stainless machines: selection, layout and upkeep
No Comments

Rubber gym tile density: what the figure tells you and what it hides

Rubber gym tile density: what the figure tells you and what it hides
Why density below 900 kg per cubic metre is usually the wrong choice for a strength area, and how to convert a density claim into a mass per square metre you can verify on delivery. Includes a density by zone table.
Read more : Rubber gym tile density: what the figure tells you and what it hides
No Comments

Shock-Absorbing Rubber Tiles 100x100 in 10, 15, 20, 25, 40 and 50 mm: How to Choose

Shock-Absorbing Rubber Tiles 100x100 in 10, 15, 20, 25, 40 and 50 mm: How to Choose
A professional method for choosing rubber tile thickness zone by zone, based on what falls, from what height, onto what substrate and under what building constraints.
Read more : Shock-Absorbing Rubber Tiles 100x100 in 10, 15, 20, 25, 40 and 50 mm: How to Choose
1 Comment

Sports flooring compliance in public sports venues

Sports flooring compliance in public sports venues
Fire classification, slip resistance and traceability are the operator's responsibility in a public sports venue. This guide explains what to specify, archive and inspect.
Read more : Sports flooring compliance in public sports venues
No Comments

Flooring for weightlifting drop zones: what 40 mm rubber does and does not solve

Flooring for weightlifting drop zones: what 40 mm rubber does and does not solve
A dropped barbell and a falling person are different impact problems, and only one of them is covered by a standard. This guide explains where 40 mm rubber tiles belong in a lifting area and how to build the drop zone as a system.
Read more : Flooring for weightlifting drop zones: what 40 mm rubber does and does not solve
1 Comment

25 mm Rubber Gym Tiles: When to Step Above 20 mm

25 mm Rubber Gym Tiles: When to Step Above 20 mm
Comfort, noise and safety margin: exactly when 25 mm rubber tiles are the right call, when 20 mm is enough, and when only a dedicated platform will do.
Read more : 25 mm Rubber Gym Tiles: When to Step Above 20 mm
1 Comment

20 mm rubber gym tiles: exactly what they are for, and when to avoid them

20 mm rubber gym tiles: exactly what they are for, and when to avoid them
Where a 20 mm rubber tile is the right specification, where it is a false economy, and how to decide zone by zone using impact energy rather than guesswork.
Read more : 20 mm rubber gym tiles: exactly what they are for, and when to avoid them
1 Comment

Does Strength Training Shrink Your Breasts? The Evidence

Does Strength Training Shrink Your Breasts? The Evidence
Breast size is one of the most common questions coaching teams are asked and one of the least well answered. Strength training itself does not act on breast tissue; overall fat loss can reduce breast volume, and by very different amounts from one person to the next. Here is what the evidence supports.
Read more : Does Strength Training Shrink Your Breasts? The Evidence
No Comments

Which Barbell Should You Use for the Deadlift?

Which Barbell Should You Use for the Deadlift?
Choosing a deadlift bar for a commercial free weight area: the 20 kg olympic bar, the hex or trap bar, grip and stance, and the flooring the zone requires.
Read more : Which Barbell Should You Use for the Deadlift?
No Comments

Which Leg Press Offers the Best Value for Heavy Use?

Etenon PL1018 Olympic unilateral and bilateral leg press
Under heavy commercial use, value on a leg press is decided by frame construction, carriage bearings and parts availability rather than by the feature list. Catalogue prices run from 1,535.00 EUR to 7,513.90 EUR excluding VAT.
Read more : Which Leg Press Offers the Best Value for Heavy Use?
No Comments

Gym Floor Thickness: Should You Choose 20, 25 or 40 mm for Heavy Weightlifting Drops?

Gym Floor Thickness: Should You Choose 20, 25 or 40 mm for Heavy Weightlifting Drops?
Rubber gym floor thickness decides whether your slab, your bars and your neighbours survive heavy training. How 20, 25 and 40 mm tiles behave under real drop loads, and how to specify each zone.
Read more : Gym Floor Thickness: Should You Choose 20, 25 or 40 mm for Heavy Weightlifting Drops?
No Comments

Weightlifting Equipment Inventory: Bars, Plates, Dumbbells and Accessories

Weightlifting Equipment Inventory: Bars, Plates, Dumbbells and Accessories
The complete weightlifting inventory for a commercial facility: Olympic bars, bumper, steel and urethane plates, dumbbells, accessories, certifications and drop-zone flooring.
Read more : Weightlifting Equipment Inventory: Bars, Plates, Dumbbells and Accessories
No Comments

The Best Gymnastics Floor Tiles: A Complete Guide

The Best Gymnastics Floor Tiles: A Complete Guide
A complete guide to gymnastics floor tiles for clubs, schools and sports halls: benefits, selection criteria, materials and maintenance.
Read more : The Best Gymnastics Floor Tiles: A Complete Guide
No Comments

EN 1177, EN 14904 and EN 14877: which sports floor standard applies?

EN 1177, EN 14904 and EN 14877: which sports floor standard applies?
What EN 1177, EN 14904 and EN 14877 each cover, where specifications go wrong, and how to choose the right standard for a playground, a hall or an outdoor area.
Read more : EN 1177, EN 14904 and EN 14877: which sports floor standard applies?
No Comments

The Mistakes Gym Operators Make When Choosing Their Machines

The Mistakes Gym Operators Make When Choosing Their Machines
The recurring mistakes gym operators make when choosing machines, and how to avoid them before the equipment order is signed.
Read more : The Mistakes Gym Operators Make When Choosing Their Machines
No Comments
TOP
My quotation request 0