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Power sleds for pushing and pulling work

Power sleds for pushing and pulling work: our professional selection

A power sled develops lower body power in pushing and in pulling with no eccentric phase, which is the property that sets it apart from conventional loaded work. Because there is no lowering phase to absorb, muscle soreness stays low and sled sessions can be repeated more often within a training week than an equivalent volume of squats or lunges.

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Light In Fitness, a B2B fitness equipment distributor and manufacturer based in Tours, France, since 2013, has equipped more than 2,500 clients: gyms, local authorities, hotels, care homes and military bases. This range includes 1 product from the Xebex brand, priced from €1,250 excl. VAT and delivery. Selections are made by Michaël Galy, founder of Light In Fitness, according to the site, its users and the project budget.

The reference

Model Brand Feature
XT3 Plus V2 power sled Xebex Supplied with console

The surface under the sled decides how the machine behaves. A friction sled needs a lane that provides consistent resistance and takes the wear, which in practice means artificial turf tiles or a dedicated sled lane rather than a general rubber floor. Length of the lane matters more than its width: a sled push is only useful over a distance that allows the athlete to reach and hold speed.

A console converts the sled from a conditioning tool into a measurable one, with distance and output visible to the athlete and the coach, which is what allows sled work to be programmed rather than simply performed.

See artificial turf tiles for the lane surface, Xebex air cardio for the rest of the brand range and fitness accessories.

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