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Expert guides on professional fitness equipment

Which Playground Structure Should Your Municipality Choose?

Which Playground Structure Should Your Municipality Choose?
A municipal play area starts with the users, the site and the standards, not the catalogue. How to choose EN 1176 play structures and EN 1177 surfacing by age group and free fall height, design for inclusive access, and plan the space around the equipment.
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Which Muscles Does the Lat Pulldown Machine Work?

quel muscle fait travailler la machine lat machine
The lat pulldown loads the latissimus dorsi first, with the trapezius, rhomboids, posterior deltoids and biceps assisting. Here is how to use and specify the station.
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Chest Press Machine: Which Muscles Does It Work?

quel muscle fait travailler la machine chest press
The chest press machine loads the pectoralis major as prime mover, with the anterior deltoid and triceps assisting. What it trains, how to set it up and what to look for when specifying one.
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Which muscle does the arm extension machine work?

quel muscle fait travailler la machine arm extension
The arm extension machine isolates the triceps, the muscle that extends the forearm at the elbow. Correct technique, programming and how to specify the station.
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Which Muscles Does the Arm Curl Machine Work?

quel muscle fait travailler la machine arm curl
The arm curl machine trains the elbow flexors: biceps brachii, brachialis and brachioradialis. What it isolates, what it does not, and how to specify one.
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Which Muscles Does the Adductor Machine Work?

quel muscle fait travailler la machine adductor
The adductor machine targets the inner thigh adductors and recruits the hip and glute muscles with them. What to combine it with, how to warm up, and where to place it on the floor.
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Which Muscles Does the Abductor Machine Work?

quel muscle fait travailler la machine abductor
The hip abduction machine loads the gluteal muscles, not the inner thigh. What it trains, how to set it up correctly, and how to specify it for a commercial floor.
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Which Gym Machines Slim the Legs Without Building Bulk?

Which Gym Machines Slim the Legs Without Building Bulk?
Which machines tone the legs without adding bulk: cross trainers, inclined treadmills, recumbent bikes and the leg press at light load. Reps and programming.
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Functional training and CrossFit equipment: everything you need to know

Functional training and CrossFit equipment: everything you need to know
Functional equipment falls into four families: rigs and structures, free weights, conditioning accessories and non motorised cardio. Together they take up little fixed footprint and free the open floor that functional work depends on, provided the flooring can take dropped loads.
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Bodytone FC4S V2 Multi-Station Gym: A Complete Strength Unit

Bodytone FC4S V2 Multi-Station Gym: A Complete Strength Unit
A professional four-station multi-gym that concentrates a full strength circuit into a single frame, and how to judge whether it fits your facility.
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Which Gym Machine to Choose: A Guide by Training Goal

Which Gym Machine to Choose: A Guide by Training Goal
Which strength and cardio stations to specify by muscle group and training goal, and how supervision level and floor area shape the equipment list.
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Strength Training: The Questions Your Members Ask Most, Answered

Strength Training: The Questions Your Members Ask Most, Answered
A reference sheet for gym operators and coaching teams: the questions members ask most often about strength training, answered plainly and consistently, from training frequency and session length to core work, walking, nutrition and what each answer implies for the equipment on your floor.
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Back training machines for a professional strength floor

Back training machines for a professional strength floor
Vertical pulling, horizontal pulling and lumbar extension recruit different muscles. How to cover all three families when specifying a commercial strength floor.
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Incline Bench Press: The Complete Guide for Commercial Gyms

Incline Bench Press: The Complete Guide for Commercial Gyms
The incline bench preferentially recruits the clavicular head of the pectoralis major, between 30 and 45 degrees of incline. Beyond that range the work shifts towards the anterior deltoid. A multi-position adjustable bench covers those angles with a single station.
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FIBA-approved flooring for 3x3 basketball courts

FIBA-approved flooring for 3x3 basketball courts
What a FIBA-approved 3x3 playing surface delivers in grip, safety and durability, how it is installed, and what to confirm before ordering.
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FIBA-Approved 3x3 Basketball Court Flooring: The Complete Guide

FIBA-Approved 3x3 Basketball Court Flooring: The Complete Guide
What FIBA approval covers on a 3x3 court surface, how modular tile systems perform outdoors, and the checks to make before you specify a court floor.
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How to Equip a Glute Training Area: Racks, Machines and Floor Space

How to Equip a Glute Training Area: Racks, Machines and Floor Space
Glute training is one of the most consistent demands on a gym floor. Here is the equipment it needs, the space it takes, and how to programme it once installed.
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Leg Training in a Commercial Gym: The Programme Members Want and the Equipment It Needs

Leg Training in a Commercial Gym: The Programme Members Want and the Equipment It Needs
The five lower-body movement patterns a commercial floor has to cover, the machines that deliver them and how to size a leg area for your membership.
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Outdoor Gym and Calisthenics Modules: A Practical Guide for Public Spaces

Outdoor Gym and Calisthenics Modules: A Practical Guide for Public Spaces
Outdoor gym and calisthenics modules combine body-weight apparatus and adjustable resistance stations in open-access public space. What they contain, which standards apply and how to specify one.
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Selectorised leg press machine: everything you need to know

Selectorised leg press machine: everything you need to know
What a guided-stack leg press works, how to coach it correctly, and how to choose between selectorised and plate-loaded for a commercial training floor.
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Selectorised Seated Leg Curl Machine: A Buyer Guide

Selectorised Seated Leg Curl Machine: A Buyer Guide
The hamstrings are the most under-trained muscle group on most commercial strength floors. A selectorised seated leg curl machine is the simplest way to fix that. This guide covers what the station does, how to set it up, how it compares with plate-loaded and prone alternatives, and how to programme it.
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Selectorised Leg Extension Machine: Everything You Need to Know

Selectorised Leg Extension Machine: Everything You Need to Know
How the selectorised leg extension works, what it trains, how to set the seat and knee axis correctly, and what an operator should check before specifying one for a commercial floor.
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Guided-Load Squat and Calf Machine: Everything You Need to Know

Guided-Load Squat and Calf Machine: Everything You Need to Know
What the guided-load squat and calf machine does, which muscles it loads and how to specify it for a commercial gym floor.
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The Selectorised Biceps Curl Machine: Getting More from Every Set

The Selectorised Biceps Curl Machine: Getting More from Every Set
A professional guide to the selectorised biceps curl machine: why guided resistance works, the four formats available, coaching points and specification.
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