Skip to content

Expert guides on professional fitness equipment

Deep Stabilising Muscles: The Complete Training Guide for Professional Facilities

Deep Stabilising Muscles: The Complete Training Guide for Professional Facilities
Deep stabilising muscles decide whether members progress or plateau. This guide explains what they do, how to programme them in a commercial facility, and which equipment and surfaces a gym, club or rehabilitation centre needs to deliver stabilisation work at scale.
Read more : Deep Stabilising Muscles: The Complete Training Guide for Professional Facilities
1 Comment

Back Strength Training: The Complete Guide for Gyms

Back Strength Training: The Complete Guide for Gyms
Anatomy, core exercises, advanced methods, posture, nutrition and a complete back training programme - plus the four equipment capabilities a gym floor needs to run it.
Read more : Back Strength Training: The Complete Guide for Gyms
1 Comment

Dumbbell Triceps Exercises for the Gym Floor

Dumbbell Triceps Exercises for the Gym Floor
Five dumbbell triceps exercises, how to select the load for each rep range, and the dumbbells and benches to stock on a professional floor.
Read more : Dumbbell Triceps Exercises for the Gym Floor
No Comments

Lexco LPS-117 Leg Press: A Buyer Guide for Commercial Gyms

Lexco LPS-117 selectorised leg press
A professional buyer guide to the Lexco LPS-117 seated leg press: dual-rail build, seven-position backrest and footplate, EN ISO 20957-1 class S certification, floor space requirements, instructor coaching points, maintenance routines and how it compares with leg extension, leg curl and plate-loaded alternatives.
Read more : Lexco LPS-117 Leg Press: A Buyer Guide for Commercial Gyms
No Comments

OG Outdoor Strength Machine: Loaded Training on a Fitness Trail

OG Outdoor Strength Machine: Loaded Training on a Fitness Trail
How outdoor strength machines work, what EN 16630 requires, how they are built for permanent exposure and how they complete a public fitness trail.
Read more : OG Outdoor Strength Machine: Loaded Training on a Fitness Trail
No Comments

Commercial Weight Benches: Which Type to Choose for a Gym Floor

Commercial Weight Benches: Which Type to Choose for a Gym Floor
The four bench families explained for professional buyers, with the specification criteria that decide stability, durability and throughput.
Read more : Commercial Weight Benches: Which Type to Choose for a Gym Floor
No Comments

Air, Water or Magnetic Rowing Machine: Which to Choose for Your Gym

Air, Water or Magnetic Rowing Machine: Which to Choose for Your Gym
How air, water and magnetic rowing machines differ, what each one suits on a commercial floor, and the specification points to check before ordering.
Read more : Air, Water or Magnetic Rowing Machine: Which to Choose for Your Gym
No Comments

Pilates: Principles, Benefits, Types and Studio Equipment

Pilates: Principles, Benefits, Types and Studio Equipment
What Pilates is, the principles it rests on, what regular practice delivers, who it suits and the apparatus a studio or club needs to run it properly.
Read more : Pilates: Principles, Benefits, Types and Studio Equipment
No Comments

Combat Sports and Martial Arts: Disciplines, Differences and What Each One Needs From Your Facility

Combat Sports and Martial Arts: Disciplines, Differences and What Each One Needs From Your Facility
A club operator guide to the main combat sports and martial arts: how they differ, what each demands in flooring, cage or mat space, and how to choose.
Read more : Combat Sports and Martial Arts: Disciplines, Differences and What Each One Needs From Your Facility
No Comments

Lexco LPS-103 Chest Press: What It Adds to a Commercial Gym

Lexco LPS-103 chest press with five level handle adjustment
A guided pressing path, an adjustable seat and a selectorised stack: how the Lexco LPS-103 chest press is set up, used and positioned in a commercial room.
Read more : Lexco LPS-103 Chest Press: What It Adds to a Commercial Gym
No Comments

Lexco LPS-102F Pulldown Machine: A Guide for Gym Operators

machine pulldown lps 102f lexco
The Lexco LPS-102F is a selectorised pulldown station for the back, shoulders and arms, built for continuous use in a commercial facility. This guide covers its build and features, the benefits it delivers to members, how to coach it on the floor, and how it compares with related stations.
Read more : Lexco LPS-102F Pulldown Machine: A Guide for Gym Operators
No Comments

Lexco LPS-102 lat pulldown machine: technique, muscles and specification

Lexco LPS-102 lat pulldown with seven position thigh pad
The Lexco LPS-102 lat pulldown is a selectorised back and arm station for commercial floors. Muscles worked, correct technique, grip variations, how to programme it and what to check before ordering.
Read more : Lexco LPS-102 lat pulldown machine: technique, muscles and specification
No Comments

Lexco LPS-101 Butterfly Machine: A Specification Guide for Clubs

machine butterfly lps 101 lexco
The Lexco LPS-101 is a selectorised butterfly, or pec deck, built for continuous club use: a 260 kg frame, an eleven-step backrest, seven-step handle adjustment and a ten-position gas-assisted seat. Here is what it does on a gym floor, where it belongs in the layout, and what it costs.
Read more : Lexco LPS-101 Butterfly Machine: A Specification Guide for Clubs
No Comments

Best Cardio and Strength Equipment for Elite Athletes and Fitness Enthusiasts

Best Cardio and Strength Equipment for Elite Athletes and Fitness Enthusiasts
An effective training floor covers four families: cardio, selectorised strength, free weights and functional accessories. Each answers a distinct need and none replaces the others; the balance depends on your audience, supervision level and floor area.
Read more : Best Cardio and Strength Equipment for Elite Athletes and Fitness Enthusiasts
No Comments

Which Flooring for FIBA and FIBA 3x3 Basketball Courts?

Which Flooring for FIBA and FIBA 3x3 Basketball Courts?
Solid hardwood, PVC, vinyl or modular tiles, plus underlay, substrate and line marking: choosing a basketball surface that matches your competition level.
Read more : Which Flooring for FIBA and FIBA 3x3 Basketball Courts?
No Comments

Which Playground Structure Should Your Municipality Choose?

Which Playground Structure Should Your Municipality Choose?
A municipal play area starts with the users, the site and the standards, not the catalogue. How to choose EN 1176 play structures and EN 1177 surfacing by age group and free fall height, design for inclusive access, and plan the space around the equipment.
Read more : Which Playground Structure Should Your Municipality Choose?
No Comments

Which Muscles Does the Lat Pulldown Machine Work?

quel muscle fait travailler la machine lat machine
The lat pulldown loads the latissimus dorsi first, with the trapezius, rhomboids, posterior deltoids and biceps assisting. Here is how to use and specify the station.
Read more : Which Muscles Does the Lat Pulldown Machine Work?
No Comments

Chest Press Machine: Which Muscles Does It Work?

quel muscle fait travailler la machine chest press
The chest press machine loads the pectoralis major as prime mover, with the anterior deltoid and triceps assisting. What it trains, how to set it up and what to look for when specifying one.
Read more : Chest Press Machine: Which Muscles Does It Work?
1 Comment

Which muscle does the arm extension machine work?

quel muscle fait travailler la machine arm extension
The arm extension machine isolates the triceps, the muscle that extends the forearm at the elbow. Correct technique, programming and how to specify the station.
Read more : Which muscle does the arm extension machine work?
No Comments

Which Muscles Does the Arm Curl Machine Work?

quel muscle fait travailler la machine arm curl
The arm curl machine trains the elbow flexors: biceps brachii, brachialis and brachioradialis. What it isolates, what it does not, and how to specify one.
Read more : Which Muscles Does the Arm Curl Machine Work?
No Comments

Which Muscles Does the Adductor Machine Work?

quel muscle fait travailler la machine adductor
The adductor machine targets the inner thigh adductors and recruits the hip and glute muscles with them. What to combine it with, how to warm up, and where to place it on the floor.
Read more : Which Muscles Does the Adductor Machine Work?
No Comments

Which Muscles Does the Abductor Machine Work?

quel muscle fait travailler la machine abductor
The hip abduction machine loads the gluteal muscles, not the inner thigh. What it trains, how to set it up correctly, and how to specify it for a commercial floor.
Read more : Which Muscles Does the Abductor Machine Work?
No Comments

Which Gym Machines Slim the Legs Without Building Bulk?

Which Gym Machines Slim the Legs Without Building Bulk?
Which machines tone the legs without adding bulk: cross trainers, inclined treadmills, recumbent bikes and the leg press at light load. Reps and programming.
Read more : Which Gym Machines Slim the Legs Without Building Bulk?
No Comments

Functional training and CrossFit equipment: everything you need to know

Functional training and CrossFit equipment: everything you need to know
Functional equipment falls into four families: rigs and structures, free weights, conditioning accessories and non motorised cardio. Together they take up little fixed footprint and free the open floor that functional work depends on, provided the flooring can take dropped loads.
Read more : Functional training and CrossFit equipment: everything you need to know
No Comments
TOP
My quotation request 0