Skip to content

Expert guides on professional fitness equipment

Anchoring a rig or outdoor structure: chemical anchors, mechanical fixings and foundations

Expert guides on professional fitness equipment
Chemical against mechanical anchors for dynamic training loads, cure times by substrate temperature, substrate-by-substrate guidance, outdoor foundation design and the proof testing records an operator needs.
Read more : Anchoring a rig or outdoor structure: chemical anchors, mechanical fixings and foundations
No Comments

Sled push and farmer walk: the guide to pushing and carrying work

Cross/Golf 13 mm Synthetic Turf for Sled and Putting
Sled variants, loading benchmarks, farmer walk progression rules, and how to specify the lane, surface and dimensions that decide whether a pushing and carrying zone actually gets used.
Read more : Sled push and farmer walk: the guide to pushing and carrying work
No Comments

Box jumps: technique, heights and how to choose a plyometric box

ZIVA ZVO Glute Plyo Box - Angled Plyometric Platform 76 x 76 cm
Reference box heights by ability, why the descent causes the injuries, and how wooden, foam, steel and outdoor plyometric boxes compare on safety, cost and service life for commercial floors.
Read more : Box jumps: technique, heights and how to choose a plyometric box
No Comments

Gymnastics grips, chalk and grip training: the facility guide

Structure Ninja Tracks - Ninja Tentacles Grip
Hole-less versus two-hole grips, sizing, leather against microfibre, powder versus liquid chalk, and the cleaning, air handling and equipment-life costs a chalk policy has to account for.
Read more : Gymnastics grips, chalk and grip training: the facility guide
No Comments

Ab wheel: technique, progression and commercial specification

roue abdominale bodytone aw
The five-stage roll-out progression, the technique checkpoint that protects the lower back, and how the ab wheel compares with selectorised core machines on cost, footprint and usage.
Read more : Ab wheel: technique, progression and commercial specification
No Comments

Battle ropes: exercises, specification and how to anchor them properly

battle rope bodytone br15
Rope length, diameter and sheath compared, the four core movements, anchoring options rated for cyclic load, and the flooring, footprint and noise considerations for a commercial rope station.
Read more : Battle ropes: exercises, specification and how to anchor them properly
No Comments

Thruster: technique, loads and the equipment a commercial floor needs

bumper bodytone 20kg caoutchouc massif
The thruster fuses a front squat and a push press. Technique checkpoints, load benchmarks by level, barbell versus dumbbell, and the flooring, plates and storage a commercial cross training floor needs to programme it.
Read more : Thruster: technique, loads and the equipment a commercial floor needs
No Comments

Bulgarian split squat: technique, muscles worked and equipment specification

Expert guides on professional fitness equipment
Bench height, foot placement, torso angle and load benchmarks for the Bulgarian split squat, plus what it means for bench specification, dumbbell increments and floor layout in a commercial gym.
Read more : Bulgarian split squat: technique, muscles worked and equipment specification
No Comments

Power towers, pull-up bars and wall bars: the bodyweight equipment specification guide

Expert guides on professional fitness equipment
Rated loads, steel thickness, mounting options and standards for power towers, pull-up bars and wall bars, indoors and outdoors, with budget scenarios for clubs, schools and public authorities.
Read more : Power towers, pull-up bars and wall bars: the bodyweight equipment specification guide
No Comments

Dumbbells, kettlebells and professional free weights: the complete buying guide

kettlebell bodytone noir – vue 5
Coating grades, kettlebell types, barbell load ratings, bumper versus polyurethane plates, flooring thresholds and storage, with current prices excluding VAT for a commercial free-weight zone.
Read more : Dumbbells, kettlebells and professional free weights: the complete buying guide
No Comments

How long does creatine take to work? The evidence-based timeline

How long does creatine take to work? The evidence-based timeline
Water gain in week one, saturation in 6 or 28 days, when performance effects actually appear, why 28 per cent of people do not respond, and what happens when you stop.
Read more : How long does creatine take to work? The evidence-based timeline
No Comments

Inclusive and para-sport equipment: specifying and funding accessible facilities

EN ISO 20957-1 class I, approach and transfer zones, grip and reach criteria, published prices excluding VAT for wheelchair-accessible outdoor stations, worked configurations, and how to build a technical file that survives any funding scheme.
Read more : Inclusive and para-sport equipment: specifying and funding accessible facilities
No Comments

Funding a sports facility project: eligibility, evidence and the technical file

How to document a provision gap, what assessors score and discount, how to structure a financing plan from itemised quotations excluding VAT, what an operating sustainability section must contain, and a 16-week timeline to submission.
Read more : Funding a sports facility project: eligibility, evidence and the technical file
No Comments

Gym energy consumption: the share your equipment controls

The French tertiary decree names cardio and strength machines as a distinct consumption sub-category, so the equipment fleet is a declared energy line. This guide sets out the audit method and the three purchasing decisions that move the figure.
Read more : Gym energy consumption: the share your equipment controls
No Comments

Mountain and cold-climate outdoor sports facilities: how to specify them

Freeze-thaw cycling, snow load, UV at altitude and de-icing salt: material choice between hot-dip galvanised steel and stainless steel 316L, foundation depth and drainage, surfacing behaviour in frost, published prices excluding VAT and seasonal economics.
Read more : Mountain and cold-climate outdoor sports facilities: how to specify them
No Comments

Selectorised or plate-loaded: how to split the two across your gym floor

Selectorised or plate-loaded: how to split the two across your gym floor
The ratio of selectorised to plate-loaded machines by facility type, the costing error most buyers make, what the ratio does to your floor plan and flooring, and the wear parts to budget on each side.
Read more : Selectorised or plate-loaded: how to split the two across your gym floor
No Comments

Treadmill incline: the buying criterion commercial gyms underestimate

Treadmill incline: the buying criterion commercial gyms underestimate
Incline walking has changed treadmill occupancy, wear and user demographics. The incline range to specify by facility type, six technical criteria to verify, and how to resize the cardio line.
Read more : Treadmill incline: the buying criterion commercial gyms underestimate
No Comments

Dumbbell sets for gyms: how many pairs, what weights, which rack

Etenon IRON HC vs Watson Pro dumbbells: hard chrome against solid stainless
A dumbbell fleet is specified by range and pair count, not by budget. This guide covers pair counts by facility type, increments, finishes, rack sizing and the floor loading nobody calculates.
Read more : Dumbbell sets for gyms: how many pairs, what weights, which rack
No Comments

Stretching and mobility zone: area, flooring and equipment

Stretching and mobility zone: area, flooring and equipment
The stretching zone is usually decided last and inherits leftover space. This guide sets out the sizing rules, the right flooring, the three equipment steps and where to place the zone so members actually use it.
Read more : Stretching and mobility zone: area, flooring and equipment
No Comments

Equipping an unstaffed 24 hour gym: passive safety, robustness and maintenance

Equipping an unstaffed 24 hour gym: passive safety, robustness and maintenance
An unstaffed club changes the equipment specification, not just the rota. This guide covers passive safety, ISO 20957 class S robustness, flooring and acoustics, what to exclude from an unsupervised floor and preventive maintenance.
Read more : Equipping an unstaffed 24 hour gym: passive safety, robustness and maintenance
No Comments

Belly fat: why spot reduction does not exist, and what actually works

Belly fat: why spot reduction does not exist, and what actually works
The physiology of why targeted fat loss is impossible, why the lower abdomen changes last, the difference between visceral and subcutaneous fat, waist circumference thresholds, and how to equip a gym floor for the members who ask this question most.
Read more : Belly fat: why spot reduction does not exist, and what actually works
No Comments

Sports compression garments: support, performance and recovery

Sports compression garments: support, performance and recovery
What graduated compression actually does, sports versus medical pressure classes in mmHg, which garment suits which discipline, when to wear it, contraindications, and how a club can run a compression retail corner that turns over.
Read more : Sports compression garments: support, performance and recovery
No Comments

Athlete skin: protecting the barrier between sweat, showers and friction

Athlete skin: protecting the barrier between sweat, showers and friction
How training routines damage the skin barrier and how to protect it: acid mantle pH, occlusion, friction points, shower temperature and duration, the five most common athlete skin problems, and the facility decisions operators control.
Read more : Athlete skin: protecting the barrier between sweat, showers and friction
No Comments

Adding a sports nutrition offer to your gym: space, compliance and margins

How to structure a nutrition retail offer alongside the equipment floor: space and fixtures, supplier selection criteria, EU supplement regulation, what staff may say, and realistic margin planning.
Read more : Adding a sports nutrition offer to your gym: space, compliance and margins
No Comments
TOP
My quotation request 0