Skip to content

Expert guides on professional fitness equipment

Hamstring machines: the complete buyers guide

Hamstring machines: the complete buyers guide
Seated, standing and prone leg curl machines compared: what they train, how to choose one for a commercial floor, programming and complementary equipment.
Read more : Hamstring machines: the complete buyers guide
No Comments

Choosing a professional gym equipment supplier

Choosing a professional gym equipment supplier
Range, advice, quotation, installation, pricing and after-sales: the six things a professional buyer should judge a strength equipment supplier on.
Read more : Choosing a professional gym equipment supplier
No Comments

What a Gym Offers: 10 Benefits of Strength Training

What a Gym Offers: 10 Benefits of Strength Training
Ten benefits of regular strength training, and what each one asks of a commercial strength floor in racks, guided load and station count.
Read more : What a Gym Offers: 10 Benefits of Strength Training
No Comments

How to Choose the Best Strength Machines for Your Gym

How to Choose the Best Strength Machines for Your Gym
Durability, ergonomics, features, brands, installation and maintenance: the criteria that decide whether a strength purchase still serves your members in five years.
Read more : How to Choose the Best Strength Machines for Your Gym
No Comments

Common Gym Training Mistakes and How Operators Can Prevent Them

Common Gym Training Mistakes and How Operators Can Prevent Them
The five mistakes members make most often in a gym - and the layout, equipment and induction decisions that prevent each of them.
Read more : Common Gym Training Mistakes and How Operators Can Prevent Them
No Comments

HIIT Training: A Complete Guide to Programming It in a Professional Facility

HIIT Training: A Complete Guide to Programming It in a Professional Facility
How the HIIT format works, how to structure the intervals, which mistakes to design out, and what flooring and equipment a facility needs to run it as a class.
Read more : HIIT Training: A Complete Guide to Programming It in a Professional Facility
No Comments

Tips to Optimise Your Training in the Gym

Tips to Optimise Your Training in the Gym
Planning, warm-up, exercise variety, hydration, recovery and coaching: the habits that make gym sessions productive and what a facility must provide.
Read more : Tips to Optimise Your Training in the Gym
No Comments

Lower back strengthening: complete guide to a strong, healthy back

Lower back strengthening: complete guide to a strong, healthy back
Techniques, exercises and advice for strengthening the lumbar region, plus the equipment a professional back and core zone needs to support it.
Read more : Lower back strengthening: complete guide to a strong, healthy back
No Comments

Investing in Puzzle Tatami Mats for Martial Arts: Safety and Performance in One Floor

Investing in Puzzle Tatami Mats for Martial Arts: Safety and Performance in One Floor
Interlocking puzzle tatami mats have become the default floor for dojos and combat sports rooms. What they deliver in safety, comfort and running cost, and how to specify them.
Read more : Investing in Puzzle Tatami Mats for Martial Arts: Safety and Performance in One Floor
No Comments

Why Invest in a Wooden Outdoor Fitness Trail for Your Park

Why Invest in a Wooden Outdoor Fitness Trail for Your Park
A wooden outdoor fitness trail blends into a park setting and serves a broad public, but it carries a genuine timber and fixings inspection routine. Here is how the investment stacks up.
Read more : Why Invest in a Wooden Outdoor Fitness Trail for Your Park
No Comments

Strength Training: Benefits and Choosing the Right Equipment

Strength Training: Benefits and Choosing the Right Equipment
What strength training delivers for members, and the five criteria that separate a professional equipment supplier you can build a floor around from one you cannot.
Read more : Strength Training: Benefits and Choosing the Right Equipment
No Comments

How Do People Choose a Gym? A Guide for Operators

How Do People Choose a Gym? A Guide for Operators
Location, opening hours, equipment and extras: what prospective members actually weigh up, and what each criterion implies when you specify a facility.
Read more : How Do People Choose a Gym? A Guide for Operators
No Comments

Leg Training: A Complete Guide and the Equipment Behind It

Leg Training: A Complete Guide and the Equipment Behind It
The four leg muscle groups, seven core exercises with correct execution, a sample twice-weekly programme, and what all of it means for the racks, machines and flooring a professional leg zone requires.
Read more : Leg Training: A Complete Guide and the Equipment Behind It
No Comments

MyProtein Fat Burners: A Complete Guide

MyProtein Fat Burners: A Complete Guide
Fat burners are food supplements marketed to support weight loss by raising metabolism, curbing appetite and lifting energy levels. MyProtein, a well known sports nutrition brand, sells several of the best known products in the category. This guide reviews the range, the ingredients behind each product, the manufacturer directions for use, and the practical questions a gym, studio or hotel operator should settle before selling or recommending supplements on site.
Read more : MyProtein Fat Burners: A Complete Guide
No Comments

Horizontal Row: Complete Guide to the Seated Row Exercise

Horizontal Row: Complete Guide to the Seated Row Exercise
Benefits, variations and correct technique for the horizontal row, plus what a gym operator needs on the floor to offer the movement to every level of member.
Read more : Horizontal Row: Complete Guide to the Seated Row Exercise
No Comments

A Complete Guide to Anti-Inflammatories: Uses, Types and Precautions

A Complete Guide to Anti-Inflammatories: Uses, Types and Precautions
Anti-inflammatories reduce inflammation and relieve pain, but each family carries its own risks. This guide covers NSAIDs, corticosteroids and natural anti-inflammatories, their uses, their side effects and the precautions that apply. General information only: any treatment decision belongs to a doctor or a pharmacist.
Read more : A Complete Guide to Anti-Inflammatories: Uses, Types and Precautions
2 Comments

The Most Effective Muscle-Building Programmes and the Equipment Behind Them

The Most Effective Muscle-Building Programmes and the Equipment Behind Them
Split, full body and push pull legs are the three programmes your members will follow. Here is what each one demands from the strength equipment on your floor.
Read more : The Most Effective Muscle-Building Programmes and the Equipment Behind Them
No Comments

The Benefits of Cardio Machines for Your Fitness Club

The Benefits of Cardio Machines for Your Fitness Club
Which professional cardio machines to choose for a fitness club, what each category brings and how to lay out and size the cardio zone.
Read more : The Benefits of Cardio Machines for Your Fitness Club
No Comments

The Different Weight Bench Ranges at Light In Fitness

The Different Weight Bench Ranges at Light In Fitness
Entry, intermediate, professional or multifunction: how the four weight bench ranges differ and which one matches the intensity of your facility.
Read more : The Different Weight Bench Ranges at Light In Fitness
No Comments

Professional Weight Benches from Light In Fitness

Professional Weight Benches from Light In Fitness
A professional bench is judged on three things: the density of the upholstery, the rigidity of the frame and the reliability of the adjustment locking. These determine how it behaves under load and how long it lasts in shared use. Flat, incline, decline, multi-position and specialised formats.
Read more : Professional Weight Benches from Light In Fitness
No Comments

Professional Gym Equipment: A Buyer Guide for Clubs and Councils

Professional Gym Equipment: A Buyer Guide for Clubs and Councils
Indoor and outdoor fitness equipment for professional operators: which categories matter, which standards apply and how to specify machines that last.
Read more : Professional Gym Equipment: A Buyer Guide for Clubs and Councils
No Comments

Shoulder Press Machine: Professional Buying Guide for Gyms

Shoulder Press Machine: Professional Buying Guide for Gyms
Specifying a shoulder press machine for a commercial gym: guided pressing, selectorised or plate-loaded, independent converging arms, EN ISO 20957-1 class S and floor layout.
Read more : Shoulder Press Machine: Professional Buying Guide for Gyms
No Comments

Synthetic Ice Rink Manufacturer: Year-Round Skating Without Refrigeration

Synthetic Ice Rink Manufacturer: Year-Round Skating Without Refrigeration
Ice-free synthetic rinks give venues, resorts and municipalities year-round skating with no chiller and no ice resurfacer. Formats, safety, maintenance and how to choose a manufacturer.
Read more : Synthetic Ice Rink Manufacturer: Year-Round Skating Without Refrigeration
1 Comment

The Complete Guide to Buying a Weight Bench and Strength Equipment

The Complete Guide to Buying a Weight Bench and Strength Equipment
A weight bench is chosen on maximum rated load, adjustment range and floor stability rather than on the number of accessories. Paired with a barbell, plates and a rack it covers most strength movements.
Read more : The Complete Guide to Buying a Weight Bench and Strength Equipment
No Comments
TOP
My quotation request 0