Bodytone L1 Weighted Ankle/Wrist Cuffs — 1 kg (Pair)

The Bodytone L1 weighted cuffs add a discreet 1 kg load at the ankle or wrist, sold as a pair at 18.80 EUR excluding VAT. This is the lightest of the four pairs in the Bodytone weighted-cuff range (1 to 4 kg), and the reference most often specified for rehabilitation programmes, senior classes and gentle group formats where the load must support the movement rather than dominate it.

Hands-free loading for natural movement

Unlike a dumbbell, a weighted cuff loads the limb itself: the hands stay free to hold a support, follow choreography or perform a functional task. The cuff fastens with an adjustable strap and stays in place through walking drills, mat work and standing sequences. Typical uses in a professional setting include:

• Supervised rehabilitation and return-to-activity programmes
• Senior and low-impact group classes
• Weighted walking and gait work
• Targeted leg and arm strengthening without gripping a load

Ankle or wrist: one cuff, two positions

Worn at the ankle, the cuff loads hip, knee and lower-limb work: leg raises, gait drills and weighted walking. Worn at the wrist, it adds resistance to arm patterns in choreographed classes without a handheld weight. The strap adjusts to both positions, so a single set covers both uses within the same session.

Where 1 kg fits in a professional inventory

At 1 kg, the load is light enough to disappear during the exercise, which is exactly the point for early-stage rehabilitation and deconditioned members: movement quality stays intact while the working muscles accumulate volume. Studios running senior or recovery formats typically stock the 1 kg pair in the largest quantity, with the heavier pairs of the range (2, 3 and 4 kg) covering progression for stronger participants.

Technical specifications

Frequently asked questions

Who is the 1 kg pair for?

It is the entry load of the range: return-to-training phases, supervised rehabilitation and senior classes. The cuff is light enough to be forgotten during the exercise while still adding measurable work over a full session.

Ankle or wrist: where should the cuff be worn?

At the ankle for lower-limb strengthening and weighted walking, at the wrist for arm work in choreographed classes. The adjustable strap fits both positions.

Can a whole facility be equipped on quote?

Yes. Light In Fitness supplies gyms, studios and care facilities in volume, with quantity discounts. Quotes are free of charge and sent within 24 hours.

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