Bodytone L4 Ankle/Wrist Weights 4 kg — Pair

The Bodytone L4 weighted bracelets add 4 kg of hands-free load at the ankle or wrist — the heaviest step of a four-pair range (1 to 4 kg) aimed at advanced leg conditioning and loaded functional work. Sold as a pair. Price: 51 EUR excluding VAT per pair.

Discreet load, free hands

Weighted bracelets load the movements a class is already doing — walking, choreographed routines, rehabilitation drills, leg raises — without asking anyone to hold anything. The strap fastening wraps securely around ankle or wrist, stays put through dynamic work, and leaves the hands completely free for coordination tasks, boxing drills or supports.

The 4 kg pair: the advanced step

As the maximum load of the range, the L4 pair is for members who have outgrown the 1 to 3 kg steps: advanced leg strengthening, loaded mobility, resisted kicks and functional patterns where an external hand-held weight would compromise form. Worn at the ankle it turns walking lunges and leg raises into genuine strength work; at the wrist it adds resistance to shadow-boxing and arm patterns in choreographed classes.

A graded range for group programming

With four pairs from 1 to 4 kg, a studio can run the same routine at four intensities. Colour-coded steps make rack management fast between classes, and the strap design fits a wide range of limb sizes — one set serves the whole membership.

Specifications

Coaching notes for distal loading

Four kilograms at the ankle is a meaningful lever on the knee and hip, which is why the L4 belongs under coach guidance rather than in free self-service. Keep repetitions controlled — momentum multiplies distal load — and avoid high-velocity kicking drills at this weight; the fast work stays at 1 and 2 kg. Programme the L4 for slow strength patterns: leg raises, abductions, weighted walking and resisted mobility, where the constant load does its work without impact. Members should own the 3 kg step with clean symmetry before progressing. Used this way, the heaviest pair of the range is a strength tool, not an injury risk.

Frequently asked questions

Ankle or wrist — where should the bracelet be worn?

At the ankle for leg strengthening and weighted walking; at the wrist for arm work in choreographed classes. The strap adjusts to both positions on the same unit.

Is 4 kg suitable for beginners?

No — the L4 is the advanced step. Beginners and rehabilitation users should start on the 1 or 2 kg pairs and progress; jumping straight to 4 kg on joint-distal loading invites poor movement quality.

Can you equip a full studio?

Yes. We quote complete graded sets across the 1-4 kg range with quantity discounts — free quote within 24 hours.

See the full Bodytone functional accessories range or contact our team for a volume quote.