Bodytone L3 Ankle/Wrist Weights 3 kg — Pair

The Bodytone L3 weighted bracelets add 3 kg at the ankle or wrist — the intermediate step of a four-pair range (1 to 4 kg), aimed at targeted limb strengthening and unilateral leg work. Sold as a pair. Price: 42 EUR excluding VAT per pair.

Load the limb, free the hands

Weighted bracelets attach load directly to the moving limb: walking, choreographed classes, rehabilitation drills and targeted strengthening all gain resistance without anything to hold. The strap fastening wraps around ankle or wrist, stays secure through dynamic movement, and leaves the hands available for balance, coordination or a second piece of equipment.

The 3 kg pair: the targeted-strengthening step

Three kilograms is the intermediate load where unilateral leg work becomes productive: single-leg raises, hip abductions, step variations and controlled kick patterns gain genuine resistance without compromising joint control. It is the step members reach after outgrowing 1 and 2 kg, and the last stop before the advanced 4 kg pair — a progression fine enough for physiotherapy-adjacent programming as well as group classes.

One graded range, four intensities

With pairs at 1, 2, 3 and 4 kg, a studio runs the same routine at four levels simultaneously. The strap design fits a wide range of limb sizes at either position, so one set of each weight serves an entire timetable of classes.

Specifications

A progression coaches can programme

The value of a graded bracelet range shows in how members move through it. A typical progression runs four to six weeks per step: unilateral leg raises and step patterns at 1 kg to groove control, the same movements at 2 kg with added range, then the 3 kg pair — this reference — where genuine strengthening begins and single-leg work exposes left-right differences worth correcting. Coaches keep members at 3 kg until movement quality is identical on both sides before releasing the 4 kg pair. Running the whole class on one routine with four intensities is the quiet advantage of stocking the full range.

Frequently asked questions

What distinguishes the 3 kg from the 4 kg pair?

The 3 kg is the targeted-strengthening step — productive resistance with full movement control, suitable for supervised rehabilitation progressions. The 4 kg is the advanced maximum for members who have completed the progression.

Ankle or wrist — which position for which work?

Ankle for leg strengthening, weighted walking and unilateral drills; wrist for arm resistance in choreographed formats. The same strap adjusts to both.

Can a facility order the full graded set?

Yes. We quote complete 1-to-4 kg sets in class quantities with volume discounts — free quote within 24 hours.

Complete the studio with our Bodytone functional accessories or contact our team for a quote.