Description
The Bodytone Bulgarian bag 8 kg is the core of the range: the versatile load for rotations, pendulums and spins that regular practitioners can sustain through complete sessions. Crescent shape, multiple handles, 64.00 EUR excluding VAT.
The mid-range workhorse of rotational training
Between the 5 kg introduction bag and the 12 kg power bag, 8 kg is where most members do their actual Bulgarian bag work. The crescent drapes around the shoulders and offers several grip positions, so spins, arm-over-arm swings and pendulum patterns flow through full amplitude, loading the trunk and shoulders in ways that linear implements such as dumbbells and kettlebells simply cannot.
Session uses at 8 kg
- Spins and pendulum swings in sustained technical sets
- Rotational conditioning blocks for regular practitioners
- Shoulder-draped squats and lunges between swing sets
- Group formats where one versatile load must fit many members
Specifications
| Reference / SKU | LIF-BT-BB8 |
|---|---|
| Weight | 8 kg (range: 5, 8, 12 kg) |
| Shape | Crescent, multiple handles |
| Specialty | Rotations, pendulums, spins in amplitude |
| Use | Gyms, boxes, athletic preparation |
| Price | 64.00 EUR excluding VAT |
Frequently asked questions
Why is 8 kg called the heart of the range?
Because it is the load most regular practitioners can spin and swing with clean technique for full working sets, making it the default bag of group sessions and individual rotational blocks alike.
What does the crescent shape change?
It places the load around the shoulders and provides multiple handles, enabling circular spins and pendulums where a straight bag or kettlebell imposes linear paths.
When should a member move to 12 kg?
When full-amplitude spins at 8 kg no longer challenge the trunk: the 12 kg tops the range for power work and combat-sport preparation.
Complete the zone with our Bodytone functional accessories or request a volume quotation; free and returned within 24 hours.










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