Bodytone Power Bag 5 kg — Functional Training Bag

The Bodytone 5 kg power bag is the entry load of a four-bag functional training range (5 to 20 kg), designed for physical preparation and group-class initiation. Price: 52 EUR excluding VAT.

Unstable load, complete recruitment

A power bag shifts its centre of gravity with every repetition. That instability is the point: carries, cleans, bag squats and throws recruit the stabiliser muscles that rigid bars and dumbbells leave dormant. The 5 kg size is where technique is built — members groove the carry and clean patterns before loading up, which is exactly the progression group-class coaches need.

Safe by design for group training

Unlike iron loads, a dropped power bag damages neither floors nor feet. That makes it one of the safest tools for crowded group sessions, circuits and outdoor bootcamps. Reinforced handles give multiple grip positions — ends, top and side — so one bag covers rows, presses, lunges, rotational work and partner drills.

Building the four-bag progression

The Bodytone range runs 5, 10, 15 and 20 kg. A typical class set pairs several 5 kg bags for initiation and warm-ups with heavier bags for the strength block, letting one coach run mixed-ability sessions without equipment changes.

Specifications

The exercise library of a single bag

The handle layout is what makes one 5 kg bag cover a whole session: end handles serve cleans, front squats and overhead presses; top handles drive bent rows and high pulls; side grips carry lunges, loaded carries and rotational throws. A typical initiation circuit chains five stations — clean, front squat, row, walking lunge, ground-to-shoulder — with the same bag, no equipment change, no re-racking. That single-tool economy is why power bags anchor bootcamp formats and outdoor sessions, where transporting a rack of dumbbells is not an option but one bag per participant is.

Frequently asked questions

Who is the 5 kg bag for?

It is the initiation load: new members, technique sessions and warm-ups. Carry and clean mechanics are learned here before moving to the 10, 15 and 20 kg bags.

Power bag or Bulgarian bag — what is the difference?

The cylindrical power bag serves carries, cleans and squats; the crescent-shaped Bulgarian bag favours rotations and pendulum swings. The two families complement each other in a functional zone, and both are available in our catalogue.

Can you quote a full class set?

Yes. Light In Fitness composes complete functional kits with quantity discounts — quotes are free and sent within 24 hours.

Complete your functional zone with the Bodytone functional accessories or request a quote.