Bodytone Power Bag 10 kg — Functional Training Bag

The Bodytone power bag 10 kg is the versatile circuit load of functional training: bag squats, cleans, carries and throws at a weight most regular practitioners can sustain across a full session. Part of a four-bag range from 5 to 20 kg, it is priced at 68.00 EUR excluding VAT.

The general-purpose bag of the functional floor

Where the 15 and 20 kg bags serve confirmed athletes, the 10 kg is the bag coaches distribute to a whole class. Its shifting fill moves the centre of gravity on every repetition, recruiting the stabilisers that rigid loads leave idle, yet the weight stays manageable through timed circuits. Dropped or thrown, it damages neither floors nor neighbours, which is exactly what group programming requires.

Session building blocks

• Bag squats and lunges for lower-body circuit stations
• Cleans and ground-to-shoulder patterns at class-friendly load
• Carries and drags for trunk endurance
• Throws and partner exchanges in team formats

Specifications

Frequently asked questions

Why is 10 kg the class weight of the range?

Because it is heavy enough to load squats, cleans and carries meaningfully, yet light enough for mixed groups to keep moving through full circuits without technique collapsing.

What does the unstable load actually change?

The fill shifts with every movement, so stabilising muscles work continuously, an effect rigid bars and dumbbells cannot reproduce and one that transfers directly to sport and everyday lifting.

How many bags does a class need?

Typically one per participant at the class weight, with heavier bags in smaller numbers. Light In Fitness quotes complete sets with volume discounts, free and returned within 24 hours.

Complete your zone with the Bodytone functional accessories or request a quotation from our team.