Bodytone Bulgarian Bag 5 kg — Mobility and Learning
57.00 € excl. VAT
Bodytone 5 kg Bulgarian bag, the learning load for spins and pendulums: coordination first, power later. Crescent shape, multiple handles.
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Description
The Bodytone Bulgarian bag 5 kg is the learning bag of the range: spins, pendulums and swings at a moderate load, so coordination settles before power is added. Crescent shape, multiple handles, 57.00 EUR excluding VAT.
Why rotational work starts light
Bulgarian bag movements are trajectories, not lifts: the bag travels around the head and shoulders in continuous arcs, and the skill lies in guiding that orbit smoothly. At 5 kg, new practitioners learn the grip changes, the hip drive and the deceleration control of spins and pendulums without the load pulling them out of position, exactly the progression logic that leads to the 8 kg core bag and the 12 kg power bag.
Uses beyond initiation
- Mobility and warm-up arcs for shoulders and thoracic spine at any level
- High-repetition rotational conditioning in group formats
- Technique refinement sets between heavy rotational blocks
- Draped carries and lunges for lighter members
Specifications
| Reference / SKU | LIF-BT-BB5 |
|---|---|
| Weight | 5 kg (range: 5, 8, 12 kg) |
| Shape | Crescent, multiple handles |
| Specialty | Learning spins, pendulums, mobility in amplitude |
| Use | Gyms, boxes, group formats |
| Price | 57.00 EUR excluding VAT |
Frequently asked questions
Who starts with the 5 kg Bulgarian bag?
Anyone learning spins and pendulums: coordination installs at moderate load before the move to 8 and 12 kg, and the bag remains useful for warm-ups at every level.
What makes the crescent shape necessary?
It drapes the load around the shoulders and offers several grips, enabling the circular trajectories that straight bags and kettlebells cannot follow.
Can a full three-bag progression be quoted?
Yes: 5, 8 and 12 kg with quantity discounts. Quotations are free and returned within 24 hours.
See the Bodytone functional accessories or contact our team for a quotation.
Additional information
| Weight | 5 kg |
|---|
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