Bodytone Bulgarian Bag 12 kg — Strength and Power

In brief — Bodytone Bulgarian Bag 12 kg: weight 12 kg, brand Bodytone, distributed by Light In Fitness, price 69.00 € excl. VAT.

The Bodytone Bulgarian bag 12 kg is the heaviest of a three-bag range (5 to 12 kg), built for strength and power: heavy spins, power pendulums and the specific physical preparation of combat sports. Price: 69.00 EUR excluding VAT.

The crescent that trains rotation

The Bulgarian bag’s crescent shape drapes the load around the shoulders and offers multiple handles. That geometry unlocks the movements that define it: circular spins, pendulum swings and rotational throws through full amplitude, trunk and shoulder work that neither a dumbbell nor a kettlebell can reproduce, since both impose essentially linear paths.

Who works at 12 kg

• Combat-sport athletes building rotational power for throws and strikes
• Confirmed practitioners running heavy spin and pendulum blocks
• Physical preparation coaches loading the trunk through amplitude
• Facilities completing a 5, 8 and 12 kg Bulgarian bag progression

Specifications

Frequently asked questions

Who is the 12 kg Bulgarian bag for?

It is the maximal load of the range: heavy spins, power pendulums and sport-specific preparation for experienced athletes, particularly in combat disciplines.

Why the crescent shape rather than a straight bag?

The crescent places the load around the shoulders and provides several grip positions, making circular spins and pendulums possible where a straight bag or kettlebell forces linear trajectories.

How does it differ from a power bag?

The cylindrical power bag serves carries, cleans and squats; the Bulgarian bag specialises in rotation and amplitude. The two families complement each other on a functional floor and both are in our catalogue.

See the Bodytone functional accessories or contact our team for a volume quotation, free and returned within 24 hours.

Fiche produit originale rédigée et publiée par Light In Fitness (Tours), mise à jour le 09/08/2026 — source : https://lightinfitness.com/en/product/bodytone-bulgarian-bag-12kg/. Textes et photos protégés ; reproduction sans autorisation interdite.