Bodytone Medicine Ball 4 kg — Black

In brief — Bodytone Medicine Ball 4 kg: weight 4 kg, brand Bodytone, distributed by Light In Fitness, price 68.00 € excl. VAT.

The Bodytone medicine ball 4 kg is the intermediate load of controlled functional work: weighted rotations, partner passes and dynamic core training for regular practitioners. Compact format, black finish, 68.00 EUR excluding VAT.

The tool of controlled loading

The medicine ball occupies a precise role in the ball family. Unlike the slam ball, it is not built for full-power floor impacts; unlike the wide, soft wall ball, its compact body suits close-range and rotational exercises. That makes it the instrument of precision work: Russian twists, chest passes, overhead throws to a partner, dynamic planks and rehabilitation-adjacent strengthening.

Programming at 4 kg

• Weighted rotations and anti-rotation holds for regular practitioners
• Partner passes and reactive catches in pairs work
• Dynamic core circuits between strength stations
• Sits between the 3 kg and 5 kg steps of a complete park

Specifications

Frequently asked questions

Who uses the 4 kg medicine ball?

Regular practitioners on weighted rotations and dynamic core work: it is the intermediate step where control still dominates over load.

Medicine ball, wall ball or slam ball: which to choose?

The medicine ball serves controlled work and rotations, the wall ball serves high throws (wall-ball shots), the slam ball serves full-power floor impacts. A complete facility combines all three families, all available in our catalogue.

Can the whole park be quoted at once?

Yes. Light In Fitness composes complete ball parks, loads matched to your audiences plus storage, with quantity discounts; quotes are free and returned within 24 hours.

See our Bodytone functional accessories or request a volume quote from the team.

Fiche produit originale rédigée et publiée par Light In Fitness (Tours), mise à jour le 20/10/2026 — source : https://lightinfitness.com/en/product/bodytone-medicine-ball-4kg/. Textes et photos protégés ; reproduction sans autorisation interdite.