Bodytone Medicine Ball 2 kg Grey

The Bodytone 2 kg medicine ball in grey is the group-class load of the range: a compact, reinforced rubber-shell ball for rotations, short passes and light dynamic core work. Price: 50 EUR excluding VAT.

The tool for controlled functional work

The medicine ball is the load of controlled movement. Unlike a slam ball, it is not built to be smashed into the floor at full power; unlike a wall ball, its compact diameter suits close-range work — rotational throws, partner passes, loaded crunches and dynamic planks. That makes the 2 kg ball a staple of warm-ups, beginner group classes and coordination circuits in commercial gyms and boxes.

Where 2 kg fits in the progression

Two kilograms is the class-friendly step: heavy enough to make a Russian twist or overhead pass meaningful, light enough for high-repetition circuits and mixed-ability groups. In a complete park it sits alongside the neighbouring 1 kg and 3 kg loads, so coaches can scale the same drill across a whole class without changing the exercise.

Three ball families, three jobs

A complete functional zone combines medicine balls for controlled work and rotations, wall balls for high target throws, and slam balls for full-power floor impacts. Light In Fitness supplies all three families, plus storage, as a single quoted package.

Specifications

Coaching drills built on the 2 kg ball

The grey 2 kg is the coach’s demonstration load, and three drills recur weekly. Rotation ladders: hip-to-hip passes accelerating over thirty seconds, teaching trunk sequencing before heavier rotational work. Partner pass series: chest passes and side throws at two to three metres, adding reaction and accuracy to a conditioning block. And dynamic plank taps: rolling the ball hand to hand under a plank, one of the simplest anti-rotation progressions in group training. Because a full class often works in pairs, studios typically stock six to ten balls at this weight — a quantity we price with rack storage on quote.

Frequently asked questions

Who is the 2 kg ball aimed at?

Group classes and warm-ups: rotations, short passes and light dynamic core work. It is the load coaches reach for when introducing power patterns to beginners.

Medicine ball, wall ball or slam ball — which one do I need?

Medicine balls serve controlled work and rotations, wall balls serve high wall-ball shots, slam balls take full-power floor impacts. A complete facility carries all three; using a medicine ball for slams shortens its life.

Do you supply full sets on quote?

Yes. We compose complete ball parks — loads matched to your audiences, plus racks — with quantity discounts. Quotes are free and sent within 24 hours.

Build your set from the Bodytone functional accessories range or request a volume quote.