Bodytone FR35 Foam Roller — 90 x 15 x 15 cm

The Bodytone FR35 foam roller measures 90 x 15 x 15 cm — the long format that supports the entire spine in longitudinal lying, made for the stretching and recovery zones of commercial gyms. Price: 45 EUR excluding VAT.

Why 90 cm changes what a roller can do

Short rollers limit the positions a member can use. At 90 cm, the FR35 allows full longitudinal lying: the spine rests supported along the roller, the shoulders open, and the user can work thoracic mobility and chest-opening drills that are simply impossible on 30 or 45 cm formats. The same length rolls every muscle chain — calves, hamstrings, glutes, back, lats — without changing equipment, which keeps a busy recovery corner simple to manage.

Self-massage and recovery, before and after training

Foam rolling releases muscle chains after effort and prepares tissue before it: slow passes over quadriceps and calves pre-session, longer myofascial work post-session, plus balance and core drills using the roller as an unstable base. In a club layout, the FR35 belongs in the stretching zone alongside mats and mobility tools, where members self-serve between or after classes.

A club tool, sized for shared use

At 1.2 kg the roller is light enough for any member to handle, and its 15 cm diameter is the standard height for comfortable rolling without excessive pressure for beginners. The Bodytone build is specified for shared commercial use rather than occasional home rolling.

Specifications

Three drills that justify the long format

Teach these and the FR35 becomes the most-used item in the stretching zone. Thoracic extension: lie across the roller at mid-back, hands supporting the head, and extend over it — the counter-movement to a day of sitting. Longitudinal lying: spine along the full 90 cm, arms opening to the floor, letting the chest and shoulders release for one to two minutes. And the classic chain roll: calves, hamstrings and glutes in one sequence without repositioning equipment. Because each drill occupies the roller for several minutes, busy clubs stock several FR35 units so the recovery corner never queues.

Frequently asked questions

Who benefits most from the long format?

Anyone doing spine-supported work: thoracic extension, shoulder openers and postural drills need the 90 cm length. For pure leg rolling a short roller suffices, but the long format covers both.

Foam roller or dense massage roller — which should a gym stock?

Both. The general-purpose foam roller covers everyday self-massage for the whole membership; denser rollers target deep trigger points for experienced users. A complete recovery zone carries the two side by side.

Can you supply recovery zones in volume?

Yes. Light In Fitness equips full stretching and recovery areas — rollers, mats, mobility tools — with quantity discounts on quote, free and sent within 24 hours.

Complete the zone with our Bodytone functional accessories or request a quote.