Bodytone Solid Grow SG24 Standing Lateral Raise - Plate-Loaded Shoulder Machine
1,211.60 € excl. VAT
The Bodytone Solid Grow SG24 is a standing lateral raise station taking 50 mm Olympic discs up to a recommended 57 kg. Its guided path keeps both arms symmetrical, which dumbbells rarely allow at the end of a set.
- Maximum recommended load: 57 kg
- Compatible discs: 50 mm Olympic, not supplied
- Target muscles: lateral deltoid, isolation
- Recommended accessory: a 50 kg disc set per machine
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Description
The Bodytone Solid Grow SG24 standing lateral raise is a plate-loaded shoulder machine taking 50 mm Olympic discs, with a maximum recommended load of 57 kg. It belongs to the Solid Grow line, aimed at small and medium gyms, independent coaches and well-equipped private facilities.
The problem with dumbbell lateral raises
Lateral raises are the exercise where technique degrades first. As the shoulders fatigue, the arms drift out of plane, one side rises higher than the other, and the trunk starts swinging to generate momentum. A guided machine removes all three: the path is fixed, both arms are tied to the same movement, and the load cannot be thrown. What the user gets is a symmetrical repetition at the tenth rep as well as the first, which is precisely what isolation work is meant to produce.
- Target muscle: lateral or middle deltoid, isolated
- Standing position, guided symmetrical path
- Progressive loading in disc increments to 57 kg
- Useful for shoulder development and for building width in the upper body
Plate loading in a small room
With no stack, no cable and no pulley, the machine costs less to buy and less to keep in service than a selectorised equivalent. Discs are not supplied; a 50 kg set per station is the usual recommendation unless the discs are already shared with a rack elsewhere on the floor. For a studio serving a handful of clients an hour, the extra seconds spent changing plates are not a constraint.
Technical specifications
| Reference / SKU | LIF-BT-SG24 |
|---|---|
| Loading | Plate-loaded, 50 mm Olympic discs, not supplied |
| Maximum recommended load | 57 kg |
| Weight stack | None, free-weight loading |
| Position | Standing, guided path |
| Target muscles | Lateral deltoid, isolation |
| Recommended accessory | 50 kg disc set per machine |
| Price | 1,211.60 EUR excluding VAT |
Frequently asked questions
Is 57 kg realistic for a lateral raise?
It is far above what any user will lift for this movement with dumbbells, because the machine geometry distributes the load differently. The figure is the structural rating, not a training target; lateral raises stay a light, controlled exercise.
Does it replace dumbbells entirely?
No, and it should not. Free dumbbells train stabilisation the machine deliberately removes. The machine earns its place as the station where members can push the isolation work to fatigue without technique collapsing.
How much floor space does it need?
It is a standing station, so allow clear entry at the front and access to the loading sleeves at the side. Send us your floor plan and we will position the stations for you.
Tell us how many stations you are equipping and whether you need matching disc sets, and we will return a quotation covering machines, accessories, delivery and assembly.
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