Description
In brief — TRAINER Training Bench: dimensions 178 × 115 × 100 cm, material steel, maximum load 150 kg, safety area 4780 x 4150 mm, standards EN 16630:2015, designed by Light In Fitness in Tours and manufactured in Europe (steel with 20-year warranty), price 726.00 € excl. VAT.
The TRAINER training bench is the compact abdominal station of the OutdoorFit range: an easy-level bench for sit-ups and leg raises that lets every park visitor add core work to an outdoor session. It is certified to EN 16630:2015 and tested by TUV Rheinland.
Training function and muscles worked
Depending on the exercise technique, the bench strengthens the rectus abdominis and oblique abdominals, engages the iliopsoas and recruits the quadriceps. Trunk raises and leg raises are both possible on the same pad, and the easy difficulty rating makes the station particularly suitable for beginners, who use it alongside the other OutdoorFit units of a circuit. Maximum user weight is 150 kg.
Compact OutdoorFit design
OutdoorFit units are compact modules designed around shared supports, keeping the ground footprint of a fitness area small and its layout flexible. The double-bench reference measures 178 x 115 x 100 cm, with unit weight from about 60 to 95 kg depending on the version installed; the exact configuration is defined with your layout study.
Construction and durability
- Shot-blasted, galvanised high-quality steel structure
- Double layer of polyester paint, weather and UV resistant
- Seat in high-resistance HDPE panel
- Recommended clear safety zone of approximately 478 x 415 cm
- Colourways: yellow (RAL 1018/7004), graphite (RAL 7016/9006), orange (RAL 2000/9006), lime (RAL 6018/9006); other RAL colours on request
Technical specifications
| Reference / SKU | D10 |
|---|---|
| Dimensions | 178 x 115 x 100 cm (double bench reference, L x W x H) |
| Weight | Approx. 60-95 kg depending on version |
| Frame | Shot-blasted galvanised steel |
| Finish | Double polyester paint coating, HDPE seat panel |
| Standard | EN 16630:2015, tested and certified by TUV Rheinland |
| Price | 726 EUR excluding VAT |
Frequently asked questions
Which exercises does the bench support?
Trunk raises for the rectus abdominis and obliques, and leg raises engaging the iliopsoas and quadriceps. It is the natural core stop on an OutdoorFit circuit combining cardio and upper-body units.
Is it suitable for beginners?
Yes, that is its strength: the easy rating and guided position make it the most approachable core station of the range, while exercise variants keep it useful for regular exercisers.
Which version will I receive?
The bench exists in single and double configurations mounted on the OutdoorFit support system; the layout study included with your quotation defines the version, dimensions and safety zone for your site.
Planning a compact outdoor fitness circuit? Request a free quotation from Light In Fitness: our team replies within 24 business hours with configurations, pricing and installation options.
Floor area required
- Overall dimensions : 1.78 × 1.15 × 1.00 m
- Equipment footprint : 2.05 m²
- Total area to allow for : 19.8 m²
Total area calculated with a 1.5 m safety zone all around the equipment, the value applied by Light In Fitness under standard EN 16630. A unit installed within a set can share that zone with its neighbours, so a complete area requires less than the sum of the individual figures. We provide the dimensioned layout plan with the quotation. Figures calculated from the dimensions of this reference.
Compared with neighbouring references
- Footprint: 2.05 m², for a range from 0.33 to 2.05 m².
It is the largest of its range. Comparison based on 37 comparable references.
More compact model: TRAINER D20 Outdoor Flat Bench Chest Press - OutdoorFit
Outdoor maintenance
Rinse with clean water twice a year. Touch up paint chips as soon as they appear: it is the bare steel that starts corrosion, not exposure itself. Check bolt tightness and anchors after the first winter, then once a year. No high-pressure washing at close range.
Fiche produit originale rédigée et publiée par Light In Fitness (Tours), mise à jour le 01/11/2026 — source : https://lightinfitness.com/en/product/trainer-training-bench-outdoorfit/. Textes et photos protégés ; reproduction sans autorisation interdite.















