Description
The Shock Lying Leg Curl trains the posterior chain of the thigh — the hamstrings — in the prone position that isolates knee flexion most strictly. Legs are the part members skip most readily, and the part that shows it fastest: balanced thigh development, sprint speed and knee stability all depend on hamstring work matching the pressing and extension volume done on the front of the leg. This machine gives clubs a dedicated, guided way to programme it.
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Engineered for quiet, fluid repetitions
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Lying leg curls live or die by their pivot quality: any friction or noise turns a strict isolation exercise into a distraction. The Shock design answers this with self-oiling bushings for consistently fluid movement, rollers selected for silent operation, and a frame of cold-bent, calibrated rectangular and oval steel tube that keeps the pivot axis rigid under load.
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- Main frames in calibrated, cold-bent rectangular and oval steel tube.
- High-density foam padding upholstered in flame-retardant, antibacterial Skai.
- Self-oiling bushings for smooth, maintenance-free articulation.
- Plate support bars in stainless steel; quiet-running rollers.
- Anti-allergenic, non-slip neoprene grips for a secure hold during the set.
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Technical specifications
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| Reference | LIF-16860 |
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| Dimensions (L × W × H) | 165 × 154 × 95 cm |
| Weight | 131 kg |
| Type | Plate-loaded lying leg curl |
| Muscle group | Hamstrings (knee flexors) |
| Price | On request — project quotation within 24 business hours |
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Frequently asked questions
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Why train hamstrings on a lying curl rather than seated?
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The prone position fixes the hip near extension, biasing the load towards the lower hamstring and removing the trunk from the movement — a stricter isolation than seated variants, and a valuable complement to hip-hinge exercises.
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How does it pair with the leg extension?
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As the agonist-antagonist pair for the knee: programme the Shock leg extension for the quadriceps and this curl for the hamstrings, back to back or on alternating days.
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What maintenance is required?
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Essentially none at the pivots thanks to the self-oiling bushings; routine care is upholstery cleaning and periodic bolt checks.
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Request a quotation
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Send your leg-line wishlist from the Shock strength range: we reply with a complete quotation, delivery and installation included, within 24 business hours.









