Description
The Shock Seated Row is a European-made, professional plate-loaded rowing station whose one clever variable — seat height — turns it into three back machines in one. Set the seat high and the pull travels towards the abdomen, engaging the lats and mid-back; set it low and the pull comes to the chest, targeting the upper back; the middle position delivers a balanced contraction across the whole posterior chain of the torso.
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A rowing movement that follows the user
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The machine is designed around a fluid, natural rowing arc. Ergonomic handles let users row with their preferred grip and — unusually for a machine — change hand position mid-movement, the way they would with a dumbbell. That freedom makes it as useful for strength work on the back, arms and trunk as for general reconditioning, at a compact 143 × 95 cm footprint and 77 kg that suit smaller strength floors.
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- Professional-grade construction, designed and manufactured in Europe.
- Smooth, natural rowing movement with ergonomic free-choice grips.
- Three working seat positions: abdomen pull (lats/mid-back), chest pull (upper back), balanced middle setting.
- Plate-loaded resistance for progressive overload and a free-weight feel.
- The lightest full-size station in the Shock line — easy to reposition during floor changes.
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Technical specifications
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| Reference | LIF-16865 |
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| Dimensions (L × W × H) | 143 × 95 × 102 cm |
| Weight | 77 kg |
| Type | Plate-loaded seated row |
| Muscle groups | Latissimus dorsi, mid and upper back, arms, core |
| Price | On request — project quotation within 24 business hours |
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Frequently asked questions
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Is this a cardio rower?
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No — it is a strength machine that reproduces the rowing pull under plate-loaded resistance. For members, it delivers the muscle-building half of the rowing pattern with full control over load and grip.
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Which seat height should members use?
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Programme all three: high seat for lat-focused hypertrophy, low seat for upper-back posture work, middle for balanced sessions. The variety is the machine’s main programming value.
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What completes the pulling line?
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Pair it with the Shock pull-up station for vertical pulling, and see the rest of the plate-loaded machines catalogue.
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Request a quotation
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Tell us your floor dimensions and member profile: a tailored proposal with delivery and installation follows within 24 business hours.









