Description
The TRAINER Flat Bench Chest Press is an outdoor bench press station using body weight as resistance, 1,950 mm long and weighing about 70 kg. It is rated very difficult, certified to EN 16630:2015-06 by TUV Rheinland, and priced at 2,268 EUR excluding VAT.
A genuinely hard station for an outdoor circuit
Most outdoor fitness equipment is calibrated for beginners, which is why experienced users stop going back to it. This station is the opposite: the bench press geometry loads a high proportion of body weight through the pectorals, deltoids and triceps, and the difficulty rating is very difficult for that reason. Installing one gives an outdoor area something for the users who already train, and it is often the station that determines whether a site keeps a regular adult user base.
Because resistance is body weight, load scales automatically with the user, and there is no stack, pin or cable to maintain on an unsupervised site.
Materials and finish
- High-grade steel frame, shot-blasted and galvanised
- Double coat of polyester paint
- Bench and seat in weather-resistant HDPE panels
- Colours: yellow (RAL 1018/7004), graphite (RAL 7016/9006), orange (RAL 2000/9006), lime (RAL 6018/9006)
- Other RAL colours quoted on request
- Ground-anchored on concrete foundations
Technical specifications
| Reference / SKU | R20 |
|---|---|
| Range | TRAINER OutdoorStart |
| Dimensions (L x W x H) | 1,950 x 720 x 1,050-1,150 mm |
| Weight | Approx. 70 kg |
| Weight stack | None, body-weight resistance |
| Maximum user weight | 150 kg |
| Minimum user height | Over 140 cm |
| Safety area | 495 x 372 cm |
| Frame | Shot-blasted galvanised steel, HDPE panels |
| Finish | Double polyester paint coat, four RAL schemes |
| Standard | EN 16630:2015-06, tested and certified by TUV Rheinland |
| Difficulty | Very difficult |
| Price | 2,268 EUR excluding VAT |
Where it is specified
Urban parks, municipal fitness areas and health trails aimed at a sporting adult population. EN 16630:2015-06 is the European standard for permanently installed outdoor fitness equipment and the usual reference in public procurement. Allow the full 495 x 372 cm safety area, clear of paths and planting.
See the rest of the OutdoorStart range to build a circuit that also serves beginners and older users.
Frequently asked questions
Is this station suitable for beginners?
Not on its own. It is rated very difficult, and a circuit built around it will exclude most casual users. Pair it with easier upper-body stations so the area works across ability levels.
Can the resistance be reduced?
Only through body position and range of movement. There is no adjustable load, which is a deliberate design choice for equipment installed without supervision.
How long does the finish last outdoors?
The shot-blasted and galvanised frame with a double polyester coat is specified for permanent outdoor exposure. HDPE panels resist weather and UV and are replaceable individually if damaged.
Light In Fitness designs and supplies outdoor fitness areas for local authorities, campsites, hotels and property developers. Send us your site plan and we will quote equipment, surfacing and installation together.




















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