Shock Seated Row Machine

In brief — Shock Seated Row Machine: weight 77 kg, material steel, price on quotation.

The Shock Seated Row is a European-made, professional plate-loaded rowing station whose one clever variable — seat height — turns it into three back machines in one. Set the seat high and the pull travels towards the abdomen, engaging the lats and mid-back; set it low and the pull comes to the chest, targeting the upper back; the middle position delivers a balanced contraction across the whole posterior chain of the torso.

A rowing movement that follows the user

The machine is designed around a fluid, natural rowing arc. Ergonomic handles let users row with their preferred grip and — unusually for a machine — change hand position mid-movement, the way they would with a dumbbell. That freedom makes it as useful for strength work on the back, arms and trunk as for general reconditioning, at a compact 143 × 95 cm footprint and 77 kg that suit smaller strength floors.

• Professional-grade construction, designed and manufactured in Europe.
• Smooth, natural rowing movement with ergonomic free-choice grips.
• Three working seat positions: abdomen pull (lats/mid-back), chest pull (upper back), balanced middle setting.
• Plate-loaded resistance for progressive overload and a free-weight feel.
• The lightest full-size station in the Shock line — easy to reposition during floor changes.

Technical specifications

Frequently asked questions

Is this a cardio rower?

No — it is a strength machine that reproduces the rowing pull under plate-loaded resistance. For members, it delivers the muscle-building half of the rowing pattern with full control over load and grip.

Which seat height should members use?

Programme all three: high seat for lat-focused hypertrophy, low seat for upper-back posture work, middle for balanced sessions. The variety is the machine’s main programming value.

What completes the pulling line?

Pair it with the Shock pull-up station for vertical pulling, and see the rest of the plate-loaded machines catalogue.

Request a quotation

Tell us your floor dimensions and member profile: a tailored proposal with delivery and installation follows within 24 business hours.

Fiche produit originale rédigée et publiée par Light In Fitness (Tours), mise à jour le 11/09/2026 — source : https://lightinfitness.com/en/product/shock-seated-row/. Textes et photos protégés ; reproduction sans autorisation interdite.