Pilates Ankle and Wrist Weights 500 g — Pair

In brief — Pilates Ankle and Wrist Weights 500 g: dimensions 30 × 10 × 2 cm, weight 1 kg, price 33.00 € excl. VAT.

Pair of 500 g weighted bands, worn equally well on the ankles or the wrists, with a fully adjustable fastening. Strapping the load to the limb adds resistance to a movement without occupying the hands: the practitioner keeps their floor contact and the movement pattern stays identical — only the intensity changes. Available in three coordinated colours at 33 EUR excluding VAT per pair.

Worn load instead of held load

For leg work on the mat — leg beats, hip circles, quadruped extensions — a dumbbell is unusable. A weighted band loads the moving limb directly, without changing the position and without requiring any grip. That same property makes it the right tool for participants with limited grip strength, in rehabilitation groups or senior classes.

At 500 g per band this is a progression load, not heavy strength work. Over a set of thirty leg beats the extra demand on the gluteus medius is clearly felt, yet pelvic alignment is never compromised — exactly the dosage mat Pilates calls for.

• 500 g per band, 1 kg per pair
• Adjustable closure fits adult wrists and ankles alike
• Hands stay free — no grip strength required
• Three colourways: pink, black, beige
• Wipe-clean with a damp cloth, air dry

Specifications

Frequently asked questions

Does the price cover a pair?

Yes. 33 EUR excluding VAT buys two 500 g bands — 1 kg in total — so both limbs are loaded symmetrically from a single reference.

Do the bands fit slim wrists?

The closure adjusts over a wide range, covering adult wrist and ankle circumferences alike. The band should be fastened firmly without marking the skin: a weight that slides during the movement loses its purpose.

Can they be worn on bare skin?

Yes. During long sets, simply check that no repeated rubbing develops on one spot — particularly at the ankle, where the bone is prominent.

Are heavier versions available?

The catalogue reference is the 500 g band. Heavier weights can be produced as a series order: state the required load and quantity when requesting your quotation.

Volume orders for studios

Small equipment is ordered in batches to outfit a full group class, with colours coordinated across the whole set. For a per-quantity quotation covering bands, mats and other studio accessories, contact the Light In Fitness team — replies within 24 business hours.

Fiche produit originale rédigée et publiée par Light In Fitness (Tours), mise à jour le 01/11/2026 — source : https://lightinfitness.com/en/product/pilates-ankle-wrist-weights-500g/. Textes et photos protégés ; reproduction sans autorisation interdite.