Pro Diamond professional cross training cage

The Pro Diamond is a freestanding indoor cross training cage designed to take 20 to 25 users at once across a large number of stations. It combines a monkey ladder, pull-up bars, dip stations, height adjustable dual cable pulleys, a plyometric platform and a punch bag on one frame. The price is 15,500 EUR excluding VAT.

Its design brief was station density on a restricted floor area. Rather than adding length, the Pro Diamond stacks functions around the frame so that a group session moves between upper body, lower body, pulling, striking and plyometric work without leaving the structure. That is what allows a mid size box to run classes of twenty on one piece of equipment.

The inclusion of adjustable dual cable pulleys and a punch bag is unusual on a cross training cage and widens the programming: cable work and striking sit alongside the barbell and bodyweight stations rather than requiring separate zones.

Technical specification

Fitting a high density cage into a training room

A cage rated for 20 to 25 users concentrates a lot of movement into one area, so the working space around it matters as much as the footprint. Leave clear approach room on the sides carrying the pull-up and dip stations, and keep the plyometric platform side free of traffic, since box work generates uncontrolled step backs.

Underneath, rubber gym flooring tiles or a lifting platform are needed wherever barbells are used. The cable pulleys and the punch bag both apply lateral load to the frame, which is the argument for anchoring the cage to the slab in a commercial setting even though it is freestanding by design.

For an operator, the practical benefit of a single high capacity structure over several separate machines is supervision. One coach can see the whole group, and the equipment inventory to inspect and maintain is concentrated rather than scattered across a room. Light In Fitness manufactures with longer warranties than the market average and supports the equipment from Tours.

Frequently asked questions

How many people can train on it at once?

Between 20 and 25 maximum. It is designed for group classes as well as individual training, with enough stations to avoid queueing.

Is it for indoor use only?

Yes, the Pro Diamond is specified as a freestanding indoor cross training cage.

Can it be used for general strength training rather than CrossFit?

Yes. Beyond CrossFit and cross training it works as complete strength equipment, with users training autonomously across the stations.