Bodytone LIME SET Curved Arm Bar — 96 cm, 13.5 kg

The Bodytone LIME SET is a curved Olympic arm bar — 96 cm, 13.5 kg — built for targeted biceps and triceps work. Its ergonomic curve gives a more natural grip angle than a straight bar, improving comfort on curls and extensions while reducing strain on wrists and elbows.

Why a curved bar for arm work

On curls and triceps extensions, a straight bar forces the wrists into full supination or pronation. The LIME SET’s studied curvature lets the hands sit at a more natural angle, which most members experience as immediate relief at the wrist and elbow — and which coaches value for cleaner muscle isolation on hypertrophy work. The 28 mm grips keep the hold comfortable across long arm sessions.

Compact, Olympic-compatible, built to last

• Curved ergonomic bar dedicated to biceps and triceps
• Compact 96 cm format, easy to handle and store
• 50 mm sleeves compatible with all standard Olympic discs
• High-strength carbon steel construction, bright hard chrome finish
• Loadable length 22 cm per sleeve, 49 cm between sleeves

Specifications

Frequently asked questions

Which exercises suit the LIME SET best?

Biceps curls, triceps extensions and targeted arm hypertrophy variations. Depending on grip and variant it also recruits the forearms.

Curved or straight bar for curls?

The curved bar positions the wrists more naturally, which typically improves joint comfort and lets members focus load on the biceps and triceps rather than fighting grip position. Many facilities offer both and let programming decide.

Does it take my existing Olympic discs?

Yes — the 50 mm sleeves accept all standard Olympic plates, with 22 cm of loadable length per side.

See our full range of coloured Olympic barbells or request a free quotation, answered within 24 hours.