Aller au contenu
Light In Fitness
  • Strength training
    • Selectorised
      • Strength training
      • Selectorised
      • Smith machines
      • Bodytone Forza
      • Forza FH
      • Gold Line
      • Lexco
      • Bodytone SRX
      • Power Line
      • Authentique range
      • Strong Line
    • Plate loaded
      • Plate loaded
      • Gold Line
      • Etenon Olympic
      • Etenon R8
      • Lexco plate loaded
      • Solid Rock
      • O Live Pro
      • Etenon PC series
      • TITAN range
      • Shock range
      • Lexco LSP series
      • Chest press machines
    • Benches
      • Benches
      • Racks and cages
      • Squat and power racks
      • Barbells
      • Coloured barbells
      • Booty Area
      • Power sleds
      • Multi station gyms
      • Multi station gyms
      • Vertical leg press
      • Cable stations
    • Accessories
      • Accessories
      • Kettlebells
      • Gym storage
      • Special offers
      • Double power racks
      • EVOM4 multi station
      • MT6 indoor cycling
  • Cardio equipment
    • Treadmills
      • Cardio equipment
      • Treadmills
      • Professional treadmills
      • Bodytone treadmills
      • Etenon treadmills
      • Lexco treadmills
      • Outdoor treadmills
    • Exercise bikes
      • Exercise bikes
      • Upright bikes
      • Bodytone bikes
      • Recumbent bikes
      • Lexco seated bikes
      • Cycling bikes
    • Cardio machines
      • Cardio machines
      • Lexco cardio
      • Cross trainers
      • Lexco cross trainers
      • Rowers
      • Ski ergometers
      • Stair climbers
      • Xebex
  • Wellness
    • Cold plunge baths
      • Wellness
      • Cold plunge baths
      • Portable baths
      • Fixed baths
      • Chillers
      • Cold plunge bath accessories
    • Sauna, steam and spa
      • Sauna, steam and spa
      • Sauna and steam room
      • Outdoor saunas
    • Acrylic and rigid spas
      • Acrylic and rigid spas
      • Zodiac pools
      • Pool surfacing
      • Aquatic and wellness
    • Pilates
      • Pilates
      • Inflatable air tracks
  • CrossFit and Hyrox
    • CrossFit rigs
      • CrossFit and Hyrox
      • CrossFit rigs
      • Freestanding rigs
      • Wall mounted rigs
      • Functional rigs
      • Cross training cages
      • Cross training stations
      • Portable structures
    • Ziva
      • Ziva
      • Container gym
      • Parkour and CrossFit parks
    • Floor level MMA cages
      • Floor level MMA cages
      • Podium MMA cages
      • Punch bag rails
      • Tatami mats
      • Roll out mats
    • Standards
      • Standards
      • Prices
  • Street workout
    • Stainless steel Functional Rig worldwide
    • iGreenMill outdoor treadmill worldwide
    • Calisthenics cages
      • Street workout
      • Calisthenics cages
      • Street workout parks
      • Custom configurator
      • Uruk parks
      • Parkour and CrossFit parks
      • Hexagon range
      • Mini outdoor cages
      • Calisthenics cages
      • Stainless workout cages
      • Stainless equipment
      • Outdoor wall bars
    • Stainless steel outdoor
      • Stainless steel outdoor
      • Stainless machines
      • Outdoor gym
      • Steel4Fit
      • TRAINER OutdoorStart
      • TRAINER OutdoorFit
      • TRAINER sets
      • Outdoor strength machines
      • Compact 3 in 1 stations
    • Fitness trail
      • Fitness trail
      • OUTDOOR FITNESS I
      • Adapted and rehabilitation
      • Accessible outdoor
      • TRAINER accessible
      • Galvanised range B
      • Wooden trail
      • Fitness trail stations
      • Obstacle courses
    • Ninja Warrior
      • Ninja Warrior
      • Toroz Ninja and OCR
      • Outdoor Ninja structures
      • Warped walls
      • Parkour
      • Obstacle trail modules
      • Pump tracks
  • Playground
    • Rope play modules
      • Playground
      • Rope play modules
      • Rope play sets
      • Combined rope structures
      • Complex play systems
      • Rope climbing pyramids
      • Rope climbing nets
      • Rope structure parts
    • Diamond Collection
      • Diamond Collection
      • Tubular play structures
      • Play towers
      • Elevated playhouses
      • Bespoke playgrounds
    • Swing sets
      • Swing sets
      • Spring riders
      • Playground roundabouts
      • Playground furniture
      • Children sports parks
      • Kids outdoor fitness
      • Kids cardio machines
      • Mobility wheels
      • Kids balance stations
    • Playground surfacing
      • Playground surfacing
      • Wood chips
      • Operator duties
      • Inspections
  • Rubber flooring
    • Rubber flooring
      • Rubber flooring
      • Weightlifting tiles
      • Fire rated tiles
      • Coloured tiles
      • Wood effect tiles
      • COV A tiles
    • Interlocking tiles
      • Interlocking tiles
      • 7 mm interlocking tiles
      • 6 mm patterned sports flooring
      • Pool surfacing
      • Rubber rolls
      • Sports court rolls
      • Floor underlay
    • Fitness, gym and Pilates mats
      • Fitness, gym and Pilates mats
      • Smooth surface mats
      • Moulded surface mats
      • Roll out mats
      • Tatami mats
    • Outdoor flooring
      • Outdoor flooring
      • Turf sled tracks
      • Turf sled tracks
      • Artificial turf tiles
      • Stable matting
    • Multi-sport courts
      • Multi-sport courts
      • Basketball court tiles
      • Pickleball surfacing
      • Mini modular multisport court
      • Standard modular multisport court
      • Max modular multisport court
      • Modular 3×3 basketball court
      • Multisport and 3×3 complex
    • Sports flooring tiles, deliveries
  • By facility type
    • By facility type
      • By facility type
      • Public sector
    • Buying sports equipment through public tender
      • Buying sports equipment through public tender
      • Supplier file
      • Specification template
      • Specification clauses
      • Funding
    • Case studies
      • Case studies
      • References
    • Standards
      • Standards
      • Warranties
      • After sales
      • Glossary
      • Blog
  • FRENESDE
  • No products in cart.
  • Home
  • Expert guides on professional fitness equipment
  • Musculation
  • Multi-Station Gym Machines: One Frame, Every Muscle Group

Multi-Station Gym Machines: One Frame, Every Muscle Group

Un appareil multifonction, dit atlas, regroupe plusieurs stations à charge guidée sur un châssis unique. Il couvre la majorité des groupes musculaires sur une emprise réduite, au prix d'un nombre limité d'utilisateurs simultanés. C'est une solution adaptée aux résidences, entreprises et petites salles.

by Michaël Galy / Wednesday, 12 April 2023 / Published in Musculation
Presse à cuisses (Leg Press) : guide complet pour bien choisir et optimiser vos entraînements

A multi-station gym groups several guided-load stations on a single frame. It covers the majority of muscle groups within a reduced footprint, at the cost of a limited number of simultaneous users. That trade-off makes it the right answer for residential buildings, company gyms and small clubs, and the wrong one for a busy commercial floor at peak hours.

On this page

  • What one machine actually gives you
  • What members gain from training on a multi-station gym
  • What separates a modern unit from a cheap one
  • Frequently asked questions
  • Choose the right configuration
  • À lire aussi sur le même thème

What one machine actually gives you

The multifunctionality of these units is what makes them attractive. Using the stations on a single frame, a user can work legs or arms as well as chest or back, which means one product can support very different training programmes for people at very different levels. Because every movement runs on a guided path with a defined resistance, the equipment is also forgiving for members who are new to strength training and training without close supervision.

The counterpart is throughput. One frame serves one or two users at a time. Above roughly that level of simultaneous demand, separate selectorised machines are the better investment, even though they consume more floor area.

What members gain from training on a multi-station gym

Multi-station gyms belong to the strength equipment family. Members use them to build muscle tissue or to strengthen individual muscle groups, and the effects reach beyond appearance: strength training supports weight management, has a positive effect on general health and is a recognised way of reducing stress. Some of these benefits are noticeable after a handful of sessions, others take longer. For an operator, that mix of quick wins and long-term results is exactly what keeps a small facility in use all year.

What separates a modern unit from a cheap one

Much of the engineering in a good multi-station gym is invisible at first glance and only becomes apparent in the first weeks of use. Look for weight-stack shrouds, a backrest that genuinely supports the spine, and seating that stays comfortable through a full session. Look for the number of adjustment positions, because that is what lets a single frame fit users of very different heights and abilities.

Above all, look at the structure. Only machines with a durable, highly stable frame belong in a facility where you are responsible for the users. All of our indoor equipment is specified to EN ISO 20957-1 class S, the classification for professional and commercial use; a frame that does not carry it has no place in a shared gym, however attractive the price.

Frequently asked questions

How many users can one multi-station gym serve?

One or two at a time, depending on the configuration. For a residence or a company gym with staggered use that is usually enough; for a club with a peak hour, plan separate stations instead.

Is a multi-station gym suitable for beginners?

Yes. Guided paths and fixed increments are the safest way to start, which is why this format works well where no permanent instructor is on site.

How much space does one need?

Allow for the frame plus the full movement envelope of every station and a clear circulation route around it. Send us your floor plan and we will confirm the real clearances.

Choose the right configuration

Browse the multi-station gyms or the wider range of professional strength training machines, then tell us who will use the equipment and how often. Request a quote and we will size the configuration with you.

À lire aussi sur le même thème

  • Professional dumbbells and barbells for commercial gyms
  • Comment utiliser la presse à jambes (Leg Press) ?
  • Développé couché et debout – technique, effets, avantages
  • Ellipse Leg Press: Selectorised Machine for Gyms

Tous les articles « Musculation »

Tagged under: musculation

About Michaël Galy

Michaël Galy est fondateur et directeur de Light In Fitness, expert en équipements de fitness et musculation professionnels depuis 2013. Fort de plus de 15 ans d'expérience dans l'équipement sportif professionnel, il accompagne les salles de sport, box CrossFit, hôtels, collectivités et établissements de santé dans leurs projets d'aménagement fitness de A à Z. Consultant reconnu en France et en Europe, Michaël Galy a équipé plus de 500 établissements professionnels. Il partage régulièrement son expertise sur les tendances fitness, les normes de sécurité et les meilleures pratiques d'aménagement des espaces sportifs professionnels.

What you can read next

Révélez la Puissance de l'Appareil Musculation Haut de Gamme Light in Fitness
High-End Strength Machines: What Actually Justifies the Price
Comment dynamiser le fitness et la musculation extérieur avec équipements pour tous
Comment dynamiser le fitness et la musculation extérieur avec équipements pour tous ?
Quels sont les différents types de barres olympiques en musculation
The Different Types of Olympic Barbell in a Professional Gym
TOP
This website uses cookies to improve your experience. We assume you are happy with this, but you can opt out if you wish. Cookie settingsAccept
Privacy policy

Privacy policy

This website uses cookies to improve your browsing experience. Cookies classified as necessary are stored in your browser because they are essential to the basic operation of the site. We also use third party cookies that help us analyse and understand how you use this site. These cookies are stored in your browser only with your consent. You can also disable these cookies. Disabling some of them may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are essential for the website to work properly. This category only covers cookies that provide the basic functionality and security features of the site. These cookies do not store any personal information.
Non-necessary
Cookies that are not strictly necessary for the site to work et qui sont utilisés spécifiquement pour collecter des données personnelles via des analyses, des publicités ou d\'autres contenus intégrés sont qualifiés de cookies non nécessaires. Il est obligatoire d\'obtenir le consentement de l\'utilisateur avant d\'exécuter ces cookies sur votre site web.
SAVE & ACCEPT
My quotation request 0