Rock Cross-Training Bar 201 cm - 15 kg Bearing Bar

In brief — Rock Cross-Training Bar 201 cm: brand AFW, distributed by Light In Fitness, price on quotation.

The Rock Cross-Training Bar 201 cm (AFW ref. 12512) is a 15 kg hard-chrome Olympic bar with needle bearings, built in the standard women’s bar format: 25 mm shaft, 201 cm length and 50 mm sleeves. It is the bar to specify when your box or club wants genuine bearing-grade rotation for lifters using the 15 kg format.

Bearing rotation in a 15 kg format

Many facilities equip their floor with 20 kg bars only, leaving lighter or smaller-handed athletes lifting on equipment that does not fit them. The Rock 201 cm closes that gap with 6 needle bearings for fast, fluid sleeve spin, which protects wrists and elbows when cycling cleans and snatches at speed.

• Hard chrome finish resistant to corrosion and intensive use
• 6 needle bearings for smooth, consistent sleeve rotation
• 25 mm shaft suited to smaller hand sizes and hook grip
• 1.2 mm standard knurl, dual knurl marks, no centre knurling
• Tensile strength of 150,000 psi
• Maximum load rating of 453.59 kg (1,000 lb)

Specifications

Who should choose it

Cross-training boxes running coached barbell cycles, weightlifting clubs and performance centres that want a durable 15 kg bearing bar for daily use. It pairs naturally with the 20 kg Rock Cross-Training Bar 220 cm so both bar formats share the same feel; see the full Olympic barbells range for colour and finish options.

Frequently asked questions

Why choose a bearing bar over a bushing bar?

Needle bearings let the sleeves keep turning as the bar changes direction, reducing torque on the wrists during fast lifts. For technical Olympic lifting and high-volume barbell cycling, that smoother spin is worth the upgrade.

Is a 25 mm shaft only for women?

No. The 15 kg / 25 mm format follows the women’s competition standard, but it is also widely used for teaching technique, for youth athletes and for lifters who prefer a thinner grip.

How do I get a price?

Send us your project details and quantities; we reply within 24 business hours with a tailored quotation including delivery across Europe and the UK.

Ask for your free quotation on the Rock Cross-Training Bar 201 cm and equip your platform with a bearing bar built for intensive daily use.

Fiche produit originale rédigée et publiée par Light In Fitness (Tours), mise à jour le 11/09/2026 — source : https://lightinfitness.com/en/product/rock-crosstraining-bar-201cm-15kg/. Textes et photos protégés ; reproduction sans autorisation interdite.