Bodytone 5 kg Competition Bumper Plate — IWF Grey

The Bodytone 5 kg competition bumper in official IWF grey is the technique plate of the weightlifting platform: light loading for learning the Olympic lifts bar-first, and the fine-adjustment step of competition-style bar loading.

Small plate, full diameter

The defining feature of an IWF competition bumper is that even the 5 kg plate keeps the full standard diameter. A bar loaded with only these grey plates sits at exactly the same height as a maximally loaded bar — so beginners learn pulls, catches and receiving positions with true bar height from the very first sessions, and coaches can drop the load without changing the movement.

The adjustment step of competition loading

Beyond teaching, the 5 kg grey is how competition-style loading is fine-tuned: it fills the gaps between the bigger colour steps, keeping progression granular on the platform. In a complete set it works below the 10 kg green plate.

• Official IWF grey colour code for the 5 kg load
• Full standard diameter: constant bar height at every load
• Calibrated thickness, controlled rebound on drops
• Sold individually; pairs and sets on quotation

Specifications

Frequently asked questions

Why buy full-diameter 5 kg plates?

Because bar height drives technique. A light bar on full-diameter plates behaves like a competition bar — the condition for teaching Olympic lifts correctly and for programming drop sets without altering mechanics.

Where does the grey plate fit in a competition set?

It is the learning and adjustment step: light technical sessions, warm-up loading and the fine increments between the larger IWF colour plates.

Can a full IWF-coded set be quoted?

Yes. Light In Fitness composes complete competition plate sets with quantity discounts — quotations free and returned within 24 hours.

Complete your platform with our Bodytone plates and bumpers or contact our team for a set quotation.