Lexco LS-514 Mid Row - Plate Loaded Horizontal Pull

The Lexco LS-514 mid row is a plate-loaded horizontal pulling station for commercial gym floors. Professional price: 2,025 EUR excluding VAT.

The pulling movement most memberships are short of

Audit any general gym floor and the ratio is the same: pressing volume outweighs pulling volume, and the horizontal pull is the movement missing. A mid row loads the rhomboids, mid-trapezius and posterior deltoid, the muscle group that holds the scapula in place against a working day spent at a desk. Installing one is the cheapest structural fix available to a club whose members complain about shoulder and neck discomfort.

• Plate-loaded horizontal mid row, plates not included
• Loads rhomboids, mid-trapezius, posterior deltoid and biceps
• Commercial-grade construction to Lexco specification
• Suitable for general gym floors and performance training areas

Specifying a professional machine over an amateur one

Budget is a legitimate criterion, but it is not the only one. On a station used several hundred times a week, build quality, movement geometry and parts availability determine total cost over five years far more than the purchase price does. A machine specified for commercial duty holds its movement quality across years of use; a lighter machine bought on price is usually replaced twice in the same period.

Technical specification

Frequently asked questions

How many pulling stations should a gym floor have?

As a working rule, match pulling stations to pressing stations one for one. Most facilities that measure it find they are running two pressing stations for every pulling station, which is the imbalance the mid row corrects.

Is it suitable for a corporate or hotel gym?

Yes, and postural work is precisely the argument for it in those settings. A workplace gym with a desk-based population gets more measurable benefit from a row than from a second press.

What is the lead time?

Lead time depends on current stock and order size. We confirm a firm date at order acknowledgement and consolidate multi-machine orders into a single delivery where possible.

Induction points that matter

Three coaching points cover almost every technical fault seen on a row. Set the chest against the pad before the first repetition, so the movement starts from a fixed torso. Pull the elbows back rather than the hands, which keeps the load on the mid-back instead of the biceps. Control the return over two to three seconds rather than letting the plates fall. Covering those three in a two-minute induction removes most of the corrections an instructor would otherwise make repeatedly on the gym floor over the following months.

Professional price: 2,025 EUR excluding VAT. Part of the Lexco plate-loaded range. Send us your equipment list for a consolidated quotation within 24 to 72 hours.