Description
The Bodytone BLAST-R is a professional HIIT rower with air resistance, no motor and no power supply, built on a raised frame that makes getting on and off easier between users. It measures 235 × 64 cm on the floor, 105 cm high, and weighs 48 kg.
What the BLAST-R is for
The rowing stroke works legs, back, arms and core in a single movement with no joint impact. Air resistance has no levels: it rises with pulling power, so the same machine suits a beginner and an advanced athlete. The monitor shows speed, time, distance, calories, watts and heart rate (wireless sensor), with 12 training modes, 4 custom programmes and a heart-rate recovery function.
Uses and limits
- CrossFit boxes and HIIT studios: the raised frame speeds up user rotation during a WOD or group class.
- Gyms, hotels, companies: zero energy consumption, transport wheels, high-density foam seat (33 × 13 cm) and multi-adjustable pedals.
- Limit: allow 235 cm of length plus clearance for the rower behind (about 3 m in total). Maximum user weight: 150 kg.
Technical specifications
| Model | Bodytone BLAST-R (Blast range) |
|---|---|
| Type | HIIT rower with raised frame |
| Resistance | Air, progressive, no level limit |
| Power | No mains connection — self-powered monitor (power mode detailed in the manual) |
| Dimensions (L × W × H) | 235 × 64 × 105 cm |
| Net weight | 48 kg |
| Maximum user weight | 150 kg |
| Seat | High-density foam, 33 × 13 cm |
| Pedals | Multi-adjustable |
| Monitor | Speed, time, distance, calories, watts, wireless heart rate; 12 modes, 4 custom programmes, heart-rate recovery |
| Connectivity | Bluetooth |
| Mobility | Transport wheels, smartphone holder |
| Data source | Bodytone Pro 2026 catalogue (Row BLAST-R page) |
Maintenance
Dust the fan and air grille, clean the rail and seat with a neutral detergent, periodically check the pull strap and pedal straps. No electrical components; the pull strap and pedal straps are wear parts (6-month cover, see Bodytone conditions), checks as per the supplied manual.
Choosing the right model
For a sturdy, easy-access rowing station in group classes, the BLAST-R is the reference model of the range. For upper-body work, pair it with the BLAST-S SkiErg; for running, with the ZRO-BLAST motorless treadmill.














