Bodytone EB10 Dip and Knee Raise Station

The Bodytone EB10 is the Roman chair of the bench line: a dip and knee raise station where members train the abdominals and triceps with nothing but bodyweight and gravity. No plates to manage, no settings to learn — which is precisely why this station stays busy in gyms, health clubs, hotels and spas from open to close.

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Two of the best bodyweight exercises, one upright frame

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The hanging knee raise performed from supported elbows is among the deepest abdominal exercises available: back straight and pressed against the pad, elbows planted, the knees rise as high as possible towards the chest under full abdominal contraction, then lower slowly. Advanced users straighten the legs for a sharply harder variant. Turn to the parallel handles and the same frame hosts dips — the classic mass-builder for triceps and chest. Bodytone’s guidance is engineered in: the backrest prevents lumbar arching, and the elbow pads set the correct support height.

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• Dual station: vertical knee raise and dips.

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• Primary muscles: abdominals and triceps, with chest and shoulder involvement in dips.

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• Padded backrest and elbow rests in leather-look covering over sweat-resistant high-density foam.

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• Self-limiting bodyweight resistance — safe for unsupervised members at all levels.

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• Compact 117 × 81 cm footprint with 157 cm height.

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Technical specifications

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Frequently asked questions

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Why knee raises rather than floor crunches?

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The supported vertical position removes lumbar stress while the hip flexor and abdominal chain works through a longer range — a deeper stimulus with the back protected by the pad.

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Is it suitable for beginners?

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Yes: bent-knee raises and partial dips scale the difficulty down, and progression to straight-leg raises and full dips is built into the same station.

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What complements it?

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The EB11 abdominal bench for loaded trunk flexion, and the EB09 hyperextension for the opposing lumbar chain.

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Request a quotation

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Send your core-zone plan: a full proposal with delivery and installation follows within 24 business hours.